<

Calendar of Sarah Cardone - December, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 5.00 mile
Run Time: 00:44:51
Run Pace: 08:58.2 /mile

26

Run: 4.00 mile

27

Run: 4.00 mile
Run Time: 00:36:55
Run Pace: 09:13.75 /mile

28

Run: 5.00 mile
Run Time: 00:46:33
Run Pace: 09:18.6 /mile

29 Lifting day 1

Run: 5.00 mile
Run Time: 00:49:15
Run Pace: 09:51 /mile

30

Run: 5.00 mile
Run Time: 00:49:03
Run Pace: 09:48.6 /mile

1

Run: 5.00 mile

Run: 33.00 mile
Run Time: 03:46:37

2 Lifting day 2

Run: 6.00 mile
Run Time: 00:55:06
Run Pace: 09:11 /mile

3

Run: 6.00 mile
Run Time: 01:00:05
Run Pace: 10:00.83 /mile

4 Lifting day 1

Run: 6.00 mile
Run Time: 00:59:15
Run Pace: 09:52.5 /mile

5

Run: 6.00 mile
Run Time: 00:58:23
Run Pace: 09:43.83 /mile

6

Run: 5.00 mile
Run Time: 00:47:42
Run Pace: 09:32.4 /mile

7

Run: 6.00 mile

8

Run: 5.00 mile
Run Time: 00:46:54
Run Pace: 09:22.8 /mile

Run: 40.00 mile
Run Time: 05:27:25

9

Run: 7.00 mile
Run Time: 01:06:26
Run Pace: 09:29.42 /mile

10 Lifting day 2

Run: 6.00 mile
Run Time: 00:54:27
Run Pace: 09:04.5 /mile

11

Run: 7.00 mile
Run Time: 01:04:02
Run Pace: 09:08.85 /mile

12 Lifting day 1

Run: 6.00 mile
Run Time: 00:51:04
Run Pace: 08:30.66 /mile

13

Run: 7.00 mile
Run Time: 01:00:52
Run Pace: 08:41.71 /mile

14

Run: 6.00 mile
Run Time: 00:53:10
Run Pace: 08:51.66 /mile

15

Run: 6.00 mile
Run Time: 00:53:12
Run Pace: 08:52 /mile

Run: 45.00 mile
Run Time: 06:43:13

16 Lifting day 2

Run: 8.00 mile
Run Time: 01:11:21
Run Pace: 08:55.12 /mile

17

Run: 6.00 mile
Run Time: 00:52:30
Run Pace: 08:45 /mile

18

Run: 6.00 mile
Run Time: 00:55:06
Run Pace: 09:11 /mile

19 Lifting day 1

Run: 7.00 mile
Run Time: 01:01:08
Run Pace: 08:44 /mile

20

Run: 6.00 mile
Run Time: 00:54:12
Run Pace: 09:02 /mile

21

Run: 6.00 mile
Run Time: 00:53:10
Run Pace: 08:51.66 /mile

22

Run: 6.00 mile

Run: 45.00 mile
Run Time: 05:47:27

23 Long run and lifting day 2

Run: 8.00 mile
Run Time: 01:09:27
Run Pace: 08:40.87 /mile

24

Run: 7.00 mile
Run Time: 01:01:14
Run Pace: 08:44.85 /mile

25 Merry Christmas!
26

Run: 7.00 mile
Run Time: 01:01:03
Run Pace: 08:43.28 /mile

27

Run: 6.00 mile
Run Time: 00:52:48
Run Pace: 08:48 /mile

28

Exercise Bike Time: 01:00:00

29

Run: 6.00 mile
Run Time: 00:53:04
Run Pace: 08:50.66 /mile

Run: 34.00 mile
Run Time: 04:57:36
Exercise Bike Time: 01:00:00

Please enter your exercise information