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Calendar of Sarah Cardone - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 5.00 mile
Run Time: 00:44:51
Run Pace: 08:58.2 /mile

26

Run: 4.00 mile

27

Run: 4.00 mile
Run Time: 00:36:55
Run Pace: 09:13.75 /mile

28

Run: 5.00 mile
Run Time: 00:46:33
Run Pace: 09:18.6 /mile

29 Lifting day 1

Run: 5.00 mile
Run Time: 00:49:15
Run Pace: 09:51 /mile

30

Run: 5.00 mile
Run Time: 00:49:03
Run Pace: 09:48.6 /mile

1

Run: 5.00 mile

Run: 33.00 mile
Run Time: 03:46:37

2 Lifting day 2

Run: 6.00 mile
Run Time: 00:55:06
Run Pace: 09:11 /mile

3

Run: 6.00 mile
Run Time: 01:00:05
Run Pace: 10:00.83 /mile

4 Lifting day 1

Run: 6.00 mile
Run Time: 00:59:15
Run Pace: 09:52.5 /mile

5

Run: 6.00 mile
Run Time: 00:58:23
Run Pace: 09:43.83 /mile

6

Run: 5.00 mile
Run Time: 00:47:42
Run Pace: 09:32.4 /mile

7

Run: 6.00 mile

8

Run: 5.00 mile
Run Time: 00:46:54
Run Pace: 09:22.8 /mile

Run: 40.00 mile
Run Time: 05:27:25

9

Run: 7.00 mile
Run Time: 01:06:26
Run Pace: 09:29.42 /mile

10 Lifting day 2

Run: 6.00 mile
Run Time: 00:54:27
Run Pace: 09:04.5 /mile

11
12
13
14
15

Run: 13.00 mile
Run Time: 02:00:53

16
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21
22
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24
25
26
27
28
29
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