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Calendar of Sarah Cardone - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 7.00 mile
Run Time: 01:07:48
Run Pace: 09:41.14 /mile

29

Run: 6.00 mile
Run Time: 00:57:57
Run Pace: 09:39.5 /mile

30

Run: 7.00 mile
Run Time: 01:07:20
Run Pace: 09:37.14 /mile

31 lake run

Run: 6.00 mile
Run Time: 00:56:02
Run Pace: 09:20.33 /mile

1 mile thresh, 1 x 800, 4x400

Run: 8.00 mile

2

Run: 5.00 mile
Run Time: 00:47:40
Run Pace: 09:32 /mile

3

Run: 6.00 mile
Run Time: 00:55:40
Run Pace: 09:16.66 /mile

Run: 45.00 mile
Run Time: 05:52:27

4

Run: 8.00 mile
Run Time: 01:15:20
Run Pace: 09:25 /mile

5

Run: 6.00 mile
Run Time: 00:58:38
Run Pace: 09:46.33 /mile

6 striders

Comments: 1
Run: 3.65 mile

7

Run: 4.00 mile
Run Time: 00:37:40
Run Pace: 09:25 /mile

8

Run: 5.00 mile

9

Run: 4.00 mile

10 last xc race ever :(

Run: 6.00 mile

Run: 36.65 mile
Run Time: 02:51:38

11 off
12 off
13 off
14 off
15 off
16

Run: 3.00 mile

17 Off

Run: 3.00 mile

18 off
19 off
20
21
22
23
24
25
26
27
28
29
30
1
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