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Calendar of Sarah Cardone - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 4.00 mile
Run Time: 00:37:40
Run Pace: 09:25 /mile

1

Run: 6.00 mile
Run Time: 00:59:10
Run Pace: 09:51.66 /mile

2

Run: 6.00 mile

3 Prefontaine

Run: 7.00 mile

4

Run: 7.00 mile
Run Time: 01:06:46
Run Pace: 09:32.28 /mile

5 striders

Run: 7.00 mile

6

Run: 8.00 mile

Run: 45.00 mile
Run Time: 02:43:36

7 Long run at John Heinz

Run: 10.00 mile
Run Time: 01:36:39
Run Pace: 09:39.9 /mile

8 off
9 20 min thresh

Run: 7.00 mile

10

Run: 7.00 mile
Run Time: 01:05:40
Run Pace: 09:22.85 /mile

11

Run: 7.00 mile
Run Time: 01:07:35
Run Pace: 09:39.28 /mile

12

Run: 6.00 mile

13

Comments: 1
Run: 8.00 mile

Run: 45.00 mile
Run Time: 03:49:54

14 long run

Run: 10.00 mile
Run Time: 01:34:25
Run Pace: 09:26.5 /mile

15

Run: 6.00 mile
Run Time: 00:56:40
Run Pace: 09:26.66 /mile

16 20 min thresh

Run: 7.00 mile

17

Run: 6.00 mile
Run Time: 00:56:29
Run Pace: 09:24.83 /mile

18

Run: 6.00 mile
Run Time: 00:57:17
Run Pace: 09:32.83 /mile

19 pre xc and 4 x 400

Run: 8.00 mile

20

Run: 6.00 mile
Run Time: 00:54:14
Run Pace: 09:02.33 /mile

Run: 49.00 mile
Run Time: 05:19:05

21 New shoes

Run: 7.00 mile
Run Time: 01:02:25
Run Pace: 08:55 /mile

22

Run: 5.00 mile
Run Time: 00:45:33
Run Pace: 09:06.6 /mile

23 striders

Run: 5.15 mile

24

Run: 5.00 mile
Run Time: 00:45:43
Run Pace: 09:08.6 /mile

25

Run: 5.00 mile
Run Time: 00:47:43
Run Pace: 09:32.6 /mile

26

Run: 4.00 mile

27 last macs

Run: 7.00 mile

Run: 38.15 mile
Run Time: 03:21:24

28

Run: 7.00 mile
Run Time: 01:07:48
Run Pace: 09:41.14 /mile

29

Run: 6.00 mile
Run Time: 00:57:57
Run Pace: 09:39.5 /mile

30

Run: 7.00 mile
Run Time: 01:07:20
Run Pace: 09:37.14 /mile

31 lake run

Run: 6.00 mile
Run Time: 00:56:02
Run Pace: 09:20.33 /mile

1 mile thresh, 1 x 800, 4x400

Run: 8.00 mile

2

Run: 5.00 mile
Run Time: 00:47:40
Run Pace: 09:32 /mile

3

Run: 6.00 mile
Run Time: 00:55:40
Run Pace: 09:16.66 /mile

Run: 45.00 mile
Run Time: 05:52:27

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