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Calendar of Sarah Cardone - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 5.00 mile
Run Time: 00:43:32
Run Pace: 08:42.4 /mile

1 Long run

Run: 10.00 mile
Run Time: 01:25:14
Run Pace: 08:31.4 /mile

2 Striders

Run: 7.00 mile, 0.37 mile(7.37 mile)
Run Time: 01:00:29(01:00:29)
Run Pace: 08:38.42 /mile

3

Run: 7.00 mile
Run Time: 00:59:12
Run Pace: 08:27.42 /mile

4 Fartlek 20 min

Comments: 2
Run: 2.25 mile, 2.82 mile, 2.25 mile(7.32 mile)
Run Time: 00:19:33, 00:20:00, 00:19:47(00:59:20)
Run Pace: 08:41.33 /mile, 07:05.53 /mile, 08:47.55 /mile

5

Run: 7.00 mile
Run Time: 01:00:47
Run Pace: 08:41 /mile

6 Striders

Run: 6.00 mile, 0.37 mile(6.37 mile)
Run Time: 00:52:12(00:52:12)
Run Pace: 08:42 /mile

Run: 50.06 mile
Run Time: 07:00:46

7

Run: 6.00 mile
Run Time: 00:52:26
Run Pace: 08:44.33 /mile

8 Long run

Run: 10.00 mile
Run Time: 01:26:33
Run Pace: 08:39.3 /mile

9 Striders

Run: 4.00 mile, 3.25 mile, 0.37 mile(7.62 mile)
Run Time: 00:33:40, 00:27:21(01:01:01)
Run Pace: 08:25 /mile, 08:24.92 /mile

10 8 x 400m workout + lifting

Comments: 1
Run: 7.00 mile

11

Run: 7.00 mile
Run Time: 01:01:24
Run Pace: 08:46.28 /mile

12 premeet

Run: 6.00 mile, 0.38 mile(6.38 mile)
Run Time: 00:53:08(00:53:08)
Run Pace: 08:51.33 /mile

13 3k race

Run: 6.00 mile

Run: 50.00 mile
Run Time: 05:14:32

14 long run

Run: 10.00 mile
Run Time: 01:28:44
Run Pace: 08:52.4 /mile

15

Run: 7.00 mile
Run Time: 01:05:50
Run Pace: 09:24.28 /mile

16 10 x 400m

Run: 7.00 mile

17

Run: 6.00 mile
Run Time: 00:56:25
Run Pace: 09:24.16 /mile

18 Striders

Run: 7.00 mile, 0.37 mile(7.37 mile)
Run Time: 01:08:03(01:08:03)
Run Pace: 09:43.28 /mile

19 premeet + striders

Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:56:49(00:56:49)
Run Pace: 09:28.16 /mile

20 Race- 5k

Comments: 1
Run: 6.50 mile

Run: 50.12 mile
Run Time: 05:35:51

21 Long run

Run: 10.00 mile
Run Time: 01:35:23
Run Pace: 09:32.3 /mile

22

Run: 6.00 mile
Run Time: 00:56:02
Run Pace: 09:20.33 /mile

23 12 x 400m

Run: 8.00 mile

24 Off
25 20 min thresh

Run: 7.00 mile

26 premeet

Run: 5.00 mile, 0.38 mile(5.38 mile)
Run Time: 00:46:46(00:46:46)
Run Pace: 09:21.2 /mile

27 Mile at Haverford

Run: 6.00 mile

Run: 42.38 mile
Run Time: 03:18:11

28 Long run

Run: 10.00 mile
Run Time: 01:35:14
Run Pace: 09:31.4 /mile

29 New shoes

Run: 7.00 mile
Run Time: 01:06:05
Run Pace: 09:26.42 /mile

30

Run: 7.00 mile
Run Time: 01:01:40
Run Pace: 08:48.57 /mile

31 10 x 400 & 4 x 200

Run: 8.00 mile

1

Run: 6.00 mile
Run Time: 00:55:52
Run Pace: 09:18.66 /mile

2 20 min thresh

Run: 7.00 mile

3

Run: 5.00 mile
Run Time: 00:46:33
Run Pace: 09:18.6 /mile

Run: 50.00 mile
Run Time: 05:25:24

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