<

Calendar of Sarah Cardone - September, 2017

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long run

Run: 10.00 mile
Run Time: 01:31:15
Run Pace: 09:07.5 /mile

28

Run: 7.00 mile
Run Time: 01:01:48
Run Pace: 08:49.71 /mile

29 XT

Comments: 2
Run: 2.00 mile
Run Time: 00:17:14
Run Pace: 08:37 /mile
Exercise Bike Time: 00:30:00

30 Thresh

Run: 2.00 mile, 2.93 mile, 2.20 mile(7.13 mile)
Run Time: 00:17:55, 00:20:00, 00:18:33(00:56:28)
Run Pace: 08:57.5 /mile, 06:49.55 /mile, 08:25.90 /mile

31

Run: 6.00 mile
Run Time: 00:54:02
Run Pace: 09:00.33 /mile

1

Run: 6.00 mile

2 Haverford workout

Run: 7.15 mile

Run: 45.28 mile
Run Time: 04:40:47
Exercise Bike Time: 00:30:00

3 Long run

Run: 10.00 mile
Run Time: 01:25:24
Run Pace: 08:32.4 /mile

4 XT + shakeout

Run: 3.00 mile
Run Time: 00:25:52
Run Pace: 08:37.33 /mile
Exercise Bike Time: 00:40:00

5 3 x mile workout

Comments: 2
Run: 7.00 mile

6

Run: 8.00 mile
Run Time: 01:17:18
Run Pace: 09:39.75 /mile

7 Double/Thresh

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:17:58(00:17:58)
Run Pace: 08:59 /mile

8

Run: 6.00 mile
Run Time: 00:56:35
Run Pace: 09:25.83 /mile

9 Race 5K-LVC

Run: 1.60 mile, 3.10 mile, 2.30 mile(7.00 mile)
Run Time: 00:15:00, 00:19:53, 00:23:58(00:58:51)
Run Pace: 09:22.5 /mile, 06:24.83 /mile, 10:25.21 /mile

Run: 50.00 mile
Run Time: 05:21:58
Exercise Bike Time: 00:40:00

10 Long run & day 1 lift

Run: 10.05 mile
Run Time: 01:35:06
Run Pace: 09:27.76 /mile

11 Distance & new shoes

Run: 8.00 mile
Run Time: 01:14:49
Run Pace: 09:21.12 /mile

12 Shakeout, XT, Day 2 lift

Run: 3.00 mile
Run Time: 00:25:39
Run Pace: 08:33 /mile
Aqua Jog Time: 00:38:00

13 Thresh

Run: 2.02 mile, 3.70 mile, 1.30 mile(7.02 mile)
Run Time: 00:18:22, 00:25:00, 00:12:22(00:55:44)
Run Pace: 09:05.54 /mile, 06:45.40 /mile, 09:30.76 /mile

14

Run: 6.33 mile
Run Time: 01:00:04
Run Pace: 09:29.35 /mile

15 4 x mile repeats

Run: 7.90 mile

16

Run: 7.00 mile
Run Time: 01:06:29
Run Pace: 09:29.85 /mile

Run: 49.30 mile
Run Time: 06:17:51
Aqua Jog Time: 00:38:00

17 Long run & day 1 lift

Run: 8.00 mile
Run Time: 01:13:53
Run Pace: 09:14.12 /mile

18

Run: 7.00 mile
Run Time: 01:02:31
Run Pace: 08:55.85 /mile

19 Off day
20 Thresh

Run: 2.03 mile, 3.67 mile, 1.46 mile(7.16 mile)
Run Time: 00:18:49, 00:25:00, 00:14:46(00:58:35)
Run Pace: 09:16.15 /mile, 06:48.71 /mile, 10:06.84 /mile

21

Run: 6.00 mile
Run Time: 00:55:33
Run Pace: 09:15.5 /mile

22

Run: 5.00 mile
Run Time: 00:44:33
Run Pace: 08:54.6 /mile

23 6k- Del Val

Run: 7.00 mile

Run: 40.16 mile
Run Time: 04:55:05

24 Long run & day 1 lift

Run: 8.00 mile

25 XT + shakeout

Run: 3.00 mile
Run Time: 00:28:55
Run Pace: 09:38.33 /mile
Aqua Jog Time: 00:45:00

26 Shakeout &Thresh

Run: 2.00 mile, 7.00 mile(9.00 mile)

27 Distance

Run: 8.00 mile
Run Time: 01:12:54
Run Pace: 09:06.75 /mile

28

Run: 7.00 mile
Run Time: 01:03:32
Run Pace: 09:04.57 /mile

29 Race 6k-Paul Short

Run: 8.00 mile

30 Distance & lift

Run: 8.00 mile
Run Time: 01:14:41
Run Pace: 09:20.12 /mile

Run: 51.00 mile
Run Time: 04:00:02
Aqua Jog Time: 00:45:00

Please enter your exercise information