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Calendar of Sarah Cardone - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long run

Run: 10.00 mile
Run Time: 01:23:56
Run Pace: 08:23.6 /mile

31

Run: 7.25 mile, 0.37 mile(7.62 mile)
Run Time: 01:00:52(01:00:52)
Run Pace: 08:23.72 /mile

1 Workout 1 & day 1 lift

Run: 1.18 mile, 3.33 mile, 1.78 mile(6.29 mile)
Run Time: 00:10:00, 00:25:00, 00:15:00(00:50:00)
Run Pace: 08:28.47 /mile, 07:30.45 /mile, 08:25.61 /mile

2

Run: 7.00 mile
Run Time: 00:59:10
Run Pace: 08:27.14 /mile

3 Workout 2

Run: 1.15 mile, 3.55 mile, 2.36 mile(7.06 mile)
Run Time: 00:10:00, 00:25:00, 00:20:00(00:55:00)
Run Pace: 08:41.73 /mile, 07:02.53 /mile, 08:28.47 /mile

4

Run: 6.50 mile
Run Time: 00:55:18
Run Pace: 08:30.46 /mile

5 Long run & day 2 lift

Run: 9.50 mile
Run Time: 01:19:39
Run Pace: 08:23.05 /mile

Run: 53.97 mile
Run Time: 07:23:55

6 Off day
7

Run: 6.00 mile
Run Time: 00:49:16
Run Pace: 08:12.66 /mile

8 striders

Comments: 2
Run: 7.37 mile

9 Workout 1 & day 1 lift

Run: 5.58 mile
Run Time: 00:43:15
Run Pace: 07:45.05 /mile

10

Run: 7.50 mile
Run Time: 01:01:40
Run Pace: 08:13.33 /mile

11 Workout out 2 & double day

Run: 1.15 mile, 2.89 mile, 2.28 mile, 3.00 mile(9.32 mile)
Run Time: 00:10:00, 00:20:00, 00:20:00(00:50:00)
Run Pace: 08:41.73 /mile, 06:55.22 /mile, 08:46.31 /mile

12 Day 2 lift

Run: 6.08 mile

Run: 41.85 mile
Run Time: 03:24:11

13 Long run

Comments: 3
Run: 11.00 mile
Run Time: 01:32:25
Run Pace: 08:24.09 /mile

14 striders & day 1 lift

Run: 7.00 mile, 0.37 mile(7.37 mile)
Run Time: 00:57:53(00:57:53)
Run Pace: 08:16.14 /mile

15

Run: 7.08 mile
Run Time: 00:59:01
Run Pace: 08:20.14 /mile

16 Workout 1

Run: 1.17 mile, 3.96 mile, 1.13 mile(6.26 mile)
Run Time: 00:10:00, 00:10:00(00:20:00)
Run Pace: 08:32.82 /mile, 08:50.97 /mile

17 XT

Exercise Bike Time: 00:40:00

18 Workout 2 & day 2 lift

Run: 6.45 mile

19

Run: 6.50 mile
Run Time: 00:54:36
Run Pace: 08:24 /mile

Run: 44.66 mile
Run Time: 04:43:55
Exercise Bike Time: 00:40:00

20 long run

Run: 10.00 mile
Run Time: 01:25:06
Run Pace: 08:30.6 /mile

21

Run: 5.40 mile

22 Start of camp

Run: 5.00 mile, 2.00 mile(7.00 mile)

23

Run: 6.00 mile, 2.00 mile(8.00 mile)

24

Run: 6.00 mile, 2.00 mile(8.00 mile)

25

Run: 7.00 mile

26 Alumni 5k-Thresh

Run: 7.20 mile

Run: 52.60 mile
Run Time: 01:25:06

27 Long run

Run: 10.00 mile
Run Time: 01:31:15
Run Pace: 09:07.5 /mile

28

Run: 7.00 mile
Run Time: 01:01:48
Run Pace: 08:49.71 /mile

29 XT

Comments: 2
Run: 2.00 mile
Run Time: 00:17:14
Run Pace: 08:37 /mile
Exercise Bike Time: 00:30:00

30 Thresh

Run: 2.00 mile, 2.93 mile, 2.20 mile(7.13 mile)
Run Time: 00:17:55, 00:20:00, 00:18:33(00:56:28)
Run Pace: 08:57.5 /mile, 06:49.55 /mile, 08:25.90 /mile

31

Run: 6.00 mile
Run Time: 00:54:02
Run Pace: 09:00.33 /mile

1

Run: 6.00 mile

2 Haverford workout

Run: 7.15 mile

Run: 45.28 mile
Run Time: 04:40:47
Exercise Bike Time: 00:30:00

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