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Calendar of Sarah Cardone - June, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 1st day back

Run: 4.00 mile
Run Time: 00:33:40
Run Pace: 08:25 /mile

29

Run: 4.00 mile
Run Time: 00:33:44
Run Pace: 08:26 /mile

30

Run: 5.00 mile
Run Time: 00:42:10
Run Pace: 08:26 /mile

31 Distance and lift

Run: 5.00 mile
Run Time: 00:41:38
Run Pace: 08:19.6 /mile

1

Run: 6.00 mile
Run Time: 00:50:21
Run Pace: 08:23.5 /mile

2 Distance and lift

Run: 5.00 mile
Run Time: 00:43:05
Run Pace: 08:37 /mile

3

Run: 29.00 mile
Run Time: 04:04:38

4

Run: 6.50 mile
Run Time: 00:52:44
Run Pace: 08:06.76 /mile

5

Run: 5.35 mile

6

Run: 3.00 mile

7 Distance

Run: 5.00 mile

8 distance and striders

Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:41:38(00:41:38)
Run Pace: 08:19.6 /mile

9 lift

Run: 5.00 mile
Run Time: 00:41:12
Run Pace: 08:14.4 /mile

10

Run: 6.00 mile
Run Time: 00:50:02
Run Pace: 08:20.33 /mile

Run: 36.10 mile
Run Time: 03:05:36

11

Comments: 3
Run: 7.00 mile
Run Time: 00:58:56
Run Pace: 08:25.14 /mile

12

Run: 5.00 mile

13 cross train

Run: 3.00 mile
Exercise Bike Time: 00:30:00

14

Run: 6.00 mile

15 Off
16

Run: 6.00 mile

17

Run: 5.00 mile

Run: 32.00 mile
Run Time: 00:58:56
Exercise Bike Time: 00:30:00

18 Long run and lift

Run: 8.00 mile
Run Time: 01:07:42
Run Pace: 08:27.75 /mile

19

Run: 5.25 mile, 0.35 mile(5.60 mile)

20

Run: 3.00 mile

21 Lift and striders

Run: 6.00 mile, 0.35 mile(6.35 mile)

22

Run: 5.00 mile
Run Time: 00:42:24
Run Pace: 08:28.8 /mile

23 lift and striders

Run: 5.00 mile, 0.25 mile(5.25 mile)

24

Run: 6.00 mile
Run Time: 00:48:40
Run Pace: 08:06.66 /mile

Run: 39.20 mile
Run Time: 02:38:46

25 Long run

Run: 8.00 mile
Run Time: 01:07:34
Run Pace: 08:26.75 /mile

26

Run: 6.00 mile, 0.25 mile(6.25 mile)

27

Run: 6.00 mile
Run Time: 00:50:12
Run Pace: 08:22 /mile

28 Trail run + lifting

Run: 7.00 mile
Run Time: 00:55:42
Run Pace: 07:57.42 /mile

29 striders

Run: 6.00 mile, 0.37 mile(6.37 mile)

30 Off
1 Lifting

Run: 5.00 mile
Run Time: 00:40:32
Run Pace: 08:06.4 /mile

Run: 38.62 mile
Run Time: 03:34:00

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