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Calendar of Sarah Cardone - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Distance

Run: 6.00 mile

1 3 x 200

Run: 5.00 mile

2

Run: 3.00 mile

3 Premeet

Run: 4.00 mile

4 MACs Day 1 4 x 8

Run: 4.00 mile

5 Premeet MACs day 2

Run: 3.25 mile

6 MACs Day 3 1500

Run: 5.00 mile

Run: 30.25 mile

7

Run: 4.50 mile

8 Distance

Run: 5.00 mile

9 3 x 200

Run: 6.00 mile

10 Distance

Run: 5.00 mile

11 Workout

Run: 5.50 mile

12 Distance

Run: 5.00 mile

13 Distance

Run: 4.00 mile

Run: 35.00 mile

14 Premeet

Run: 3.00 mile

15 Race at Swat
16 Started rest days
17 Off
18 Off
19 Off
20 Off

Run: 3.00 mile

21 Off
22 Off
23 Off
24 Off
25 Off
26 Off
27 Off
28 1st day back

Run: 4.00 mile
Run Time: 00:33:40
Run Pace: 08:25 /mile

29

Run: 4.00 mile
Run Time: 00:33:44
Run Pace: 08:26 /mile

30

Run: 5.00 mile
Run Time: 00:42:10
Run Pace: 08:26 /mile

31 Distance and lift

Run: 5.00 mile
Run Time: 00:41:38
Run Pace: 08:19.6 /mile

1

Run: 6.00 mile
Run Time: 00:50:21
Run Pace: 08:23.5 /mile

2 Distance and lift

Run: 5.00 mile
Run Time: 00:43:05
Run Pace: 08:37 /mile

3

Run: 29.00 mile
Run Time: 04:04:38

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