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Calendar of Sarah Cardone - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 New shoes

Run: 7.00 mile
Run Time: 00:57:58
Run Pace: 08:16.85 /mile

27

Run: 7.00 mile
Run Time: 01:05:50
Run Pace: 09:24.28 /mile

28 XT

Run: 3.00 mile
Run Time: 00:25:08
Run Pace: 08:22.66 /mile
Exercise Bike Time: 00:30:00

29

Run: 7.00 mile
Run Time: 01:07:35
Run Pace: 09:39.28 /mile

30

Run: 7.00 mile
Run Time: 01:06:31
Run Pace: 09:30.14 /mile

1

Run: 6.85 mile
Run Time: 01:06:50
Run Pace: 09:45.40 /mile

2

Run: 7.00 mile
Run Time: 01:04:52
Run Pace: 09:16 /mile

Run: 44.85 mile
Run Time: 06:54:44
Exercise Bike Time: 00:30:00

3

Run: 8.35 mile
Run Time: 01:11:58
Run Pace: 08:37.12 /mile

4

Run: 7.00 mile
Run Time: 01:02:55
Run Pace: 08:59.28 /mile

5 XT

Run: 3.00 mile
Run Time: 00:25:17
Run Pace: 08:25.66 /mile
Exercise Bike Time: 00:25:00

6

Run: 7.00 mile
Run Time: 01:05:52
Run Pace: 09:24.57 /mile

7

Run: 6.80 mile
Run Time: 01:02:40
Run Pace: 09:12.94 /mile

8

Run: 7.00 mile
Run Time: 01:06:32
Run Pace: 09:30.28 /mile

9

Run: 6.00 mile
Run Time: 00:49:57
Run Pace: 08:19.5 /mile

Run: 45.15 mile
Run Time: 06:45:11
Exercise Bike Time: 00:25:00

10

Run: 8.00 mile
Run Time: 01:09:56
Run Pace: 08:44.5 /mile

11

Run: 7.00 mile
Run Time: 01:05:33
Run Pace: 09:21.85 /mile

12

Run: 6.00 mile
Run Time: 00:55:49
Run Pace: 09:18.16 /mile

13 XT

Run: 3.00 mile
Run Time: 00:26:06
Run Pace: 08:42 /mile
Exercise Bike Time: 00:30:00

14

Run: 8.00 mile
Run Time: 01:07:58
Run Pace: 08:29.75 /mile

15
16

Run: 32.00 mile
Run Time: 04:45:22
Exercise Bike Time: 00:30:00

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30
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