Calendar of Sarah Cardone - December, 2017

Run: 6.85 mile
Run Time: 01:06:50
Run Pace: 09:45.40 /mile

Run: 7.00 mile
Run Time: 01:04:52
Run Pace: 09:16 /mile

Run: 8.35 mile
Run Time: 01:11:58
Run Pace: 08:37.12 /mile

Run: 7.00 mile
Run Time: 01:02:55
Run Pace: 08:59.28 /mile

Run: 3.00 mile
Run Time: 00:25:17
Run Pace: 08:25.66 /mile
Exercise Bike Time: 00:25:00

Run: 7.00 mile
Run Time: 01:05:52
Run Pace: 09:24.57 /mile

Run: 6.80 mile
Run Time: 01:02:40
Run Pace: 09:12.94 /mile

Run: 7.00 mile
Run Time: 01:06:32
Run Pace: 09:30.28 /mile

Run: 6.00 mile
Run Time: 00:49:57
Run Pace: 08:19.5 /mile

Run: 8.00 mile
Run Time: 01:09:56
Run Pace: 08:44.5 /mile

Run: 7.00 mile
Run Time: 01:05:33
Run Pace: 09:21.85 /mile

Run: 6.00 mile
Run Time: 00:55:49
Run Pace: 09:18.16 /mile

Run: 3.00 mile
Run Time: 00:26:06
Run Pace: 08:42 /mile
Exercise Bike Time: 00:30:00

Run: 8.00 mile
Run Time: 01:07:58
Run Pace: 08:29.75 /mile

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:42:27, 00:25:16(01:07:43)
Run Pace: 08:29.4 /mile, 08:25.33 /mile

Run: 7.00 mile
Run Time: 00:59:07
Run Pace: 08:26.71 /mile

Run: 7.00 mile
Run Time: 00:59:13
Run Pace: 08:27.57 /mile

Run: 10.00 mile
Run Time: 01:24:56
Run Pace: 08:29.6 /mile

Run: 6.00 mile
Run Time: 00:50:27
Run Pace: 08:24.5 /mile

Run: 7.00 mile
Run Time: 00:58:51
Run Pace: 08:24.42 /mile

Run: 7.00 mile
Run Time: 00:58:02
Run Pace: 08:17.42 /mile

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:34:26, 00:26:04(01:00:30)
Run Pace: 08:36.5 /mile, 08:41.33 /mile

Run: 6.00 mile
Run Time: 00:51:29
Run Pace: 08:34.83 /mile

Run: 7.00 mile
Run Time: 01:00:41
Run Pace: 08:40.14 /mile

Run: 10.00 mile
Run Time: 01:27:05
Run Pace: 08:42.5 /mile

Run: 8.00 mile
Run Time: 01:07:32
Run Pace: 08:26.5 /mile

Run: 7.50 mile
Run Time: 01:03:53
Run Pace: 08:31.06 /mile

Run: 7.75 mile
Run Time: 01:06:56
Run Pace: 08:38.19 /mile

Run: 8.30 mile
Run Time: 01:12:13
Run Pace: 08:42.04 /mile