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Calendar of Sarah Cardone - November, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 OFF
30 XT
31
1

Comments: 1
Run: 4.00 mile
Run Time: 00:38:33
Run Pace: 09:38.25 /mile

2

Run: 4.25 mile

3

Run: 5.00 mile
Run Time: 00:47:02
Run Pace: 09:24.4 /mile

4

Run: 6.00 mile
Run Time: 00:52:19
Run Pace: 08:43.16 /mile

Run: 19.25 mile
Run Time: 02:17:54

5

Run: 7.00 mile
Run Time: 01:03:12
Run Pace: 09:01.71 /mile

6

Run: 5.00 mile
Run Time: 00:45:33
Run Pace: 09:06.6 /mile

7 XT

Exercise Bike Time: 00:30:00

8

Run: 5.00 mile
Run Time: 00:46:40
Run Pace: 09:20 /mile

9

Run: 5.00 mile

10
11

Run: 22.00 mile
Run Time: 02:35:25
Exercise Bike Time: 00:30:00

12 Off
13 Off
14 Off
15 Off

Comments: 3

16 Off

Comments: 3

17

Run: 5.00 mile
Run Time: 00:47:37
Run Pace: 09:31.4 /mile

18

Run: 5.00 mile
Run Time: 00:43:01
Run Pace: 08:36.2 /mile

Run: 10.00 mile
Run Time: 01:30:38

19

Comments: 5
Run: 7.00 mile
Run Time: 01:04:47
Run Pace: 09:15.28 /mile

20

Run: 7.00 mile
Run Time: 01:06:25
Run Pace: 09:29.28 /mile

21

Run: 6.00 mile
Run Time: 00:53:16
Run Pace: 08:52.66 /mile

22 Shakeout

Run: 2.00 mile
Run Time: 00:16:52
Run Pace: 08:26 /mile

23

Run: 6.00 mile
Run Time: 00:50:42
Run Pace: 08:27 /mile

24

Run: 7.00 mile
Run Time: 01:00:03
Run Pace: 08:34.71 /mile

25

Run: 5.00 mile
Run Time: 00:40:56
Run Pace: 08:11.2 /mile

Run: 40.00 mile
Run Time: 05:53:01

26 New shoes

Run: 7.00 mile
Run Time: 00:57:58
Run Pace: 08:16.85 /mile

27

Run: 7.00 mile
Run Time: 01:05:50
Run Pace: 09:24.28 /mile

28 XT

Run: 3.00 mile
Run Time: 00:25:08
Run Pace: 08:22.66 /mile
Exercise Bike Time: 00:30:00

29

Run: 7.00 mile
Run Time: 01:07:35
Run Pace: 09:39.28 /mile

30

Run: 7.00 mile
Run Time: 01:06:31
Run Pace: 09:30.14 /mile

1

Run: 6.85 mile
Run Time: 01:06:50
Run Pace: 09:45.40 /mile

2

Run: 7.00 mile
Run Time: 01:04:52
Run Pace: 09:16 /mile

Run: 44.85 mile
Run Time: 06:54:44
Exercise Bike Time: 00:30:00

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