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Calendar of Sarah Cardone - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 long run at John Heinz

Run: 10.00 mile
Run Time: 01:29:40
Run Pace: 08:58 /mile

2

Run: 8.00 mile
Run Time: 01:11:26
Run Pace: 08:55.75 /mile

3 XT + shakeout + day 1 lift

Run: 3.00 mile
Run Time: 00:24:32
Run Pace: 08:10.66 /mile
Aqua Jog Time: 00:50:00

4 Thresh

Run: 7.25 mile

5 Distance

Run: 7.96 mile
Run Time: 01:16:03
Run Pace: 09:33.24 /mile

6

Run: 6.00 mile
Run Time: 00:55:42
Run Pace: 09:17 /mile

7 5 x 1 mile repeats

Comments: 1
Run: 9.00 mile

Run: 51.21 mile
Run Time: 05:17:23
Aqua Jog Time: 00:50:00

8 long run

Run: 10.00 mile
Run Time: 01:36:48
Run Pace: 09:40.8 /mile

9

Run: 6.00 mile
Run Time: 00:57:05
Run Pace: 09:30.83 /mile

10 Off day
11 Thresh

Run: 7.00 mile

12 Distance

Run: 6.00 mile
Run Time: 00:55:15
Run Pace: 09:12.5 /mile

13 Premeet + striders

Run: 5.00 mile, 0.20 mile(5.20 mile)
Run Time: 00:45:53(00:45:53)
Run Pace: 09:10.6 /mile

14 race- rowan

Comments: 1
Run: 7.00 mile

Run: 41.20 mile
Run Time: 04:15:01

15 Long run

Run: 10.00 mile
Run Time: 01:33:58
Run Pace: 09:23.8 /mile

16

Run: 7.00 mile
Run Time: 01:04:54
Run Pace: 09:16.28 /mile

17 Shakeout & XT

Run: 2.00 mile
Run Time: 00:17:02
Run Pace: 08:31 /mile
Aqua Jog Time: 00:30:00

18 Thresh

Run: 7.00 mile

19 Distance

Run: 7.00 mile
Run Time: 01:07:01
Run Pace: 09:34.42 /mile

20 Workout at LVC- 2x8, 4x4

Run: 8.00 mile

21 Distance

Run: 7.00 mile
Run Time: 01:00:43
Run Pace: 08:40.42 /mile

Run: 48.00 mile
Run Time: 05:03:38
Aqua Jog Time: 00:30:00

22

Run: 8.00 mile
Run Time: 01:09:38
Run Pace: 08:42.25 /mile

23

Run: 5.00 mile
Run Time: 00:44:50
Run Pace: 08:58 /mile

24

Run: 6.00 mile
Run Time: 00:53:43
Run Pace: 08:57.16 /mile

25 striders

Run: 5.00 mile

26

Run: 5.00 mile
Run Time: 00:47:28
Run Pace: 09:29.6 /mile

27

Run: 4.00 mile

28

Run: 33.00 mile
Run Time: 03:35:39

29 OFF
30 XT
31
1

Comments: 1
Run: 4.00 mile
Run Time: 00:38:33
Run Pace: 09:38.25 /mile

2

Run: 4.25 mile

3

Run: 5.00 mile
Run Time: 00:47:02
Run Pace: 09:24.4 /mile

4

Run: 6.00 mile
Run Time: 00:52:19
Run Pace: 08:43.16 /mile

Run: 19.25 mile
Run Time: 02:17:54

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