<

Calendar of Samuel Applegate - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Half a day of camp

Run: 5.00 mile, 3.16 mile(8.16 mile)
Run Time: 00:40:51, 00:31:50(01:12:41)
Run Pace: 08:10.2 /mile, 10:04.43 /mile
Run Shoe: New Balance 880 V8 Grey, New Balance 880 V8 Grey

1 Hills but the Yoga hurts

Run: 3.36 mile, 2.07 mile(5.43 mile)
Run Time: 00:28:35, 00:16:48(00:45:23)
Run Pace: 08:30.41 /mile, 08:06.95 /mile
Run Shoe: New Balance 880 V8 Grey, New Balance 880 V8 Grey
Yoga Time: 01:00:00

2 Fartlek and Strength Day

Run: 3.06 mile, 6.77 mile(9.83 mile)
Run Time: 00:31:16, 00:55:16(01:26:32)
Run Pace: 10:13.07 /mile, 08:09.80 /mile
Run Shoe: New Balance 880 V8 Grey, New Balance 880 V8 Grey

3 Lots of stuff in a row today

Run: 2.93 mile
Run Time: 00:20:34
Run Pace: 07:01.16 /mile
Run Shoe: New Balance 880 V8 Grey
Bike: 10.39 mile, 10.42 mile(20.81 mile)
Bike Time: 00:42:24, 00:44:31(01:26:55)
Bike Pace: 04:04.85 /mile, 04:16.33 /mile
Hike: 3.90 mile
Hike Time: 01:45:47
Hike Pace: 27:07.43 /mile

4 Recovery Day

Run: 3.95 mile
Run Time: 00:35:11
Run Pace: 08:54.43 /mile
Run Shoe: New Balance 880 V8 Grey
Yoga Time: 01:00:00
Aqua Jog Time: 00:33:27

5 Intervals

Run: 2.51 mile, 2.61 mile(5.12 mile)
Run Time: 00:24:40, 00:19:54(00:44:34)
Run Pace: 09:49.64 /mile, 07:37.47 /mile
Run Shoe: New Balance 880 V8 Grey, New Balance 880 V8 Grey
CoreCompleted

6 Long Run (ridge run)

Run: 9.90 mile
Run Time: 01:23:10
Run Pace: 08:24.04 /mile
Run Shoe: New Balance 880 V8 Grey

Run: 45.32 mile
Run Time: 06:28:05
Yoga Time: 02:00:00
Bike: 20.81 mile
Bike Time: 01:26:55
Hike: 3.90 mile
Hike Time: 01:45:47
Aqua Jog Time: 00:33:27

7

Run: 7.00 mile
Run Time: 00:55:28
Run Pace: 07:55.42 /mile
Run Shoe: New Balance 880 V8 Blue

8 Weights/ Core

CoreCompleted
Weights: 21

9 Fartlek at Night

Run: 5.01 mile
Run Time: 00:40:16
Run Pace: 08:02.23 /mile
Run Shoe: New Balance 880 V8 Grey

10 Weights again Hot

Weights: 6
Rowing Time: 00:10:00

11 Threshold for Nine miles because I got lost

Run: 9.12 mile
Run Time: 01:08:51
Run Pace: 07:32.96 /mile
Run Shoe: New Balance 880 V8 Grey

12 Too much weights

Aqua Jog Time: 00:30:00

13 Recovery Run

Run: 6.80 mile
Run Time: 00:57:23
Run Pace: 08:26.32 /mile
Run Shoe: New Balance 880 V8 Grey

Run: 27.93 mile
Run Time: 03:41:58
Weights: 27
Rowing Time: 00:10:00
Aqua Jog Time: 00:30:00

14

Exercise Bike: 15.50 mile
Exercise Bike Time: 00:53:00
Exercise Bike Pace: 03:25.16 /mile

15 Cool enough Morning

Run: 6.01 mile
Run Time: 00:50:30
Run Pace: 08:24.15 /mile
Run Shoe: New Balance 880 V8 Grey

16 Another Easy Tempo Run

Run: 5.00 mile
Run Time: 00:40:25
Run Pace: 08:05 /mile
Run Shoe: New Balance 880 V8 Blue

17 Fartlek

Run: 8.01 mile
Run Time: 01:05:30
Run Pace: 08:10.63 /mile
Run Shoe: New Balance 880 V8 Grey

18 2:00 alternating pace thing

Run: 7.00 mile
Run Time: 00:55:20
Run Pace: 07:54.28 /mile
Run Shoe: New Balance 880 V8 Blue

19 Easy Tempo

Run: 6.01 mile
Run Time: 00:49:38
Run Pace: 08:15.50 /mile
Run Shoe: New Balance 880 V8 Grey

20

CoreCompleted
Exercise Bike: 15.90 mile
Exercise Bike Time: 00:55:00
Exercise Bike Pace: 03:27.54 /mile

Exercise Bike: 31.40 mile
Exercise Bike Time: 01:48:00
Run: 32.03 mile
Run Time: 04:21:23

21

CoreCompleted
Weights: 21

22

Run: 7.00 mile
Run Time: 01:00:39
Run Pace: 08:39.85 /mile
Run Shoe: New Balance 880 V8 Grey

23 Weights and Furniture a bit

CoreCompleted
Weights: 21

24 Moving furniture and Running

Run: 4.61 mile
Run Time: 00:39:45
Run Pace: 08:37.35 /mile
Run Shoe: New Balance 880 V8 Blue

25 Just moving furniture today all day.
26 Trying to do a threhold run

Run: 4.22 mile
Run Time: 00:33:15
Run Pace: 07:52.74 /mile
Run Shoe: New Balance 880 V8 Blue

27 Slow pre-race run

Run: 4.76 mile
Run Time: 00:42:08
Run Pace: 08:51.09 /mile
Run Shoe: New Balance 880 V8 Grey

Weights: 42
Run: 20.59 mile
Run Time: 02:55:47

28 10 mile Race

Run: 10.07 mile
Run Time: 01:14:27
Run Pace: 07:23.59 /mile
Run Shoe: New Balance 880 V8 Blue

29 Travel + walk down the beach

Hike Time: 02:00:00

30 Hike up Mt. Sargent

Hike: 6.70 mile
Hike Time: 04:14:15
Hike Pace: 37:56.86 /mile

31 Fartlek and Benard Mountain

Run: 9.25 mile
Run Time: 01:12:40
Run Pace: 07:51.35 /mile
Run Shoe: New Balance 880 V8 Blue
Hike: 2.22 mile
Hike Time: 01:23:54
Hike Pace: 37:47.56 /mile

1 No hike but Kenyan

Run: 8.01 mile
Run Time: 01:04:35
Run Pace: 08:03.77 /mile
Run Shoe: New Balance 880 V8 Blue

2 Penobscot Mountain

Hike: 3.97 mile
Hike Time: 02:37:58
Hike Pace: 39:47.40 /mile

3 Attempt at Threshold Run

Run: 5.74 mile, 2.00 mile(7.74 mile)
Run Time: 00:50:15(00:50:15)
Run Pace: 08:45.26 /mile
Run Shoe: New Balance 880 V8 Blue, New Balance 880 V8 Blue

Run: 35.07 mile
Run Time: 04:21:57
Hike: 12.89 mile
Hike Time: 10:16:07

Please enter your exercise information