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Calendar of Samuel Applegate - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Weight: 177.00 lbs.
Sleep Hours: 8.00
Run: 3.00 mile
Run Time: 00:19:32
Run Pace: 06:30.66 /mile

27

Weight: 177.00 lbs.
Run: 5.00 mile
Run Time: 00:42:02
Run Pace: 08:24.4 /mile

28

Weight: 177.00 lbs.
Run: 7.00 mile

29

Run: 5.00 mile
Run Time: 00:42:03
Run Pace: 08:24.6 /mile

30

Run: 3.01 mile
Run Time: 00:25:03
Run Pace: 08:19.33 /mile

31

Exercise Bike: 15.90 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:46.41 /mile

1

Run: 9.00 mile
Run Time: 01:15:29
Run Pace: 08:23.22 /mile

Run: 32.01 mile
Run Time: 03:24:09
Exercise Bike: 15.90 mile
Exercise Bike Time: 01:00:00

2

CoreCompleted
Pushups: 60
Situps: 75

3

Run: 5.05 mile
Run Time: 00:40:18
Run Pace: 07:58.81 /mile

4

Exercise Bike: 16.00 mile
Exercise Bike Time: 00:55:00
Exercise Bike Pace: 03:26.25 /mile

5

Run: 4.03 mile
Run Time: 00:33:46
Run Pace: 08:22.72 /mile

6

Run: 6.01 mile
Run Time: 00:47:31
Run Pace: 07:54.37 /mile

7

Run: 4.00 mile
Run Time: 00:34:22
Run Pace: 08:35.5 /mile

8

Run: 5.01 mile
Run Time: 00:36:24
Run Pace: 07:15.92 /mile

Pushups: 60
Situps: 75
Run: 24.10 mile
Run Time: 03:12:21
Exercise Bike: 16.00 mile
Exercise Bike Time: 00:55:00

9

Run: 8.53 mile
Run Time: 01:12:06
Run Pace: 08:27.15 /mile

10

Run: 6.01 mile
Run Time: 00:52:17
Run Pace: 08:41.96 /mile

11

Exercise Bike: 15.60 mile
Exercise Bike Time: 00:55:00
Exercise Bike Pace: 03:31.53 /mile

12

Run: 7.00 mile
Run Time: 01:00:48
Run Pace: 08:41.14 /mile

13

Exercise Bike: 16.40 mile
Exercise Bike Time: 00:55:00
Exercise Bike Pace: 03:21.21 /mile

14

Run: 6.00 mile
Run Time: 00:50:44
Run Pace: 08:27.33 /mile

15

Run: 10.77 mile
Run Time: 01:27:49
Run Pace: 08:09.22 /mile

Run: 38.31 mile
Run Time: 05:23:44
Exercise Bike: 32.00 mile
Exercise Bike Time: 01:50:00

16

Run: 6.00 mile
Run Time: 00:44:12
Run Pace: 07:22 /mile

17

Run: 6.35 mile
Run Time: 00:54:16
Run Pace: 08:32.75 /mile

18 Travel
19

Hike: 5.00 mile
Hike Time: 06:00:00
Hike Pace: 01:12:00 /mile

20 Whale Watch Disaster
21 Travel longer than expected
22 Running around A lake

Run: 4.00 mile
Run Time: 00:29:39
Run Pace: 07:24.75 /mile

Run: 16.35 mile
Run Time: 02:08:07
Hike: 5.00 mile
Hike Time: 06:00:00

23 Biking I guess

Bike: 14.00 mile
Bike Time: 04:00:00
Bike Pace: 17:08.57 /mile

24 Travel
25 Pouring- Cross Training Brick

Exercise Bike: 8.30 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:36.86 /mile

26 Yeah running finally plus actual time for Log

Run: 7.00 mile
Run Time: 00:59:24
Run Pace: 08:29.14 /mile

27
28
29

Bike: 14.00 mile
Bike Time: 04:00:00
Exercise Bike: 8.30 mile
Exercise Bike Time: 00:30:00
Run: 7.00 mile
Run Time: 00:59:24

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