The daily log of Samuel Applegate for Wednesday, July 17, 2019

Fartlek

Run

: 8.01 Mile(s) : 01:05:30 : 00:08:10.63 /mile : New Balance 880 V8 Grey : 0.0

Daily Note

Humid today, but managed to do the fartlek as prescribed did strides and cannoball cooldown.

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