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Calendar of Sandra Serbu - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Recovery

Run: 6.30 mile
Run Time: 00:53:34
Run Pace: 08:30.15 /mile

30

Run: 6.00 mile

31

Run: 3.00 mile

1 Tempo

Run: 5.00 mile

2 Hills

Run: 5.00 mile

3 Recovery

Run: 4.50 mile
Run Time: 00:34:13
Run Pace: 07:36.22 /mile

4 long run

Run: 10.00 mile
Run Time: 01:19:45
Run Pace: 07:58.5 /mile

Run: 39.80 mile
Run Time: 02:47:32

5

Run: 4.00 mile
Run Time: 00:34:15
Run Pace: 08:33.75 /mile

6

Run: 5.50 mile
Run Time: 00:45:21
Run Pace: 08:14.72 /mile

7 travel day- off
8 run with Mona and Sajal!

Run: 5.00 mile

9 tempO in new jersey!

Run: 5.00 mile
Run Time: 00:37:15
Run Pace: 07:27 /mile

10 New Jersey is sO mean (hills)

Run: 4.00 mile

11 recovery run back in the burgh

Run: 4.00 mile
Run Time: 00:33:42
Run Pace: 08:25.5 /mile

Run: 27.50 mile
Run Time: 02:30:33

12

Run: 11.20 mile

13 Workout

Run: 6.00 mile

14
15
16
17
18

Run: 17.20 mile

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22
23
24
25
26
27
28
29
30
31
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