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Calendar of Sammi Craig - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 long slow distance bike

Run Time: 01:30:00

29 walk/jog !!! + strength

Run Time: 00:24:00

30 WoW - workout wednesday

Run Time: 01:00:00

31 walk/jog !!! + strength

Run Time: 00:25:00

1 WoF - workout friday

Run Time: 01:00:00

2 walk/jog

Run Time: 00:25:00

Run Time: 04:44:00

3
4 long slow distance run/bike

Run Time: 01:20:00

5 XT - bike + strength

Run Time: 00:40:00

6 WoW - workout wednesday

Run Time: 01:00:00

7 easy run & strength

Run Time: 00:20:00

8 off day
9 meet at MIT - mile

Run Time: 00:06:21

Run Time: 03:26:21

10
11 long slow distance run/bike

Run Time: 01:20:00

12 XT - bike + strength

Run Time: 00:40:00

13 WoW - workout wednesday

Run Time: 01:00:00

14 slow run

Run Time: 00:20:00

15 off day
16 meet at Middlebury - mile

Run Time: 00:06:18

Run Time: 03:26:18

17
18 long slow distance run/bike

Run Time: 01:30:00

19 XT - bike + strength

Run Time: 00:50:00

20
21
22
23

Run Time: 02:20:00

24
25
26
27
28
1
2
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