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Calendar of Sammi Craig - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1
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7
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9
10
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13
14 long slow distance XT

Run Time: 01:25:00

15 XT - bike + strength

Run Time: 00:30:00

16 WoW - workout wednesday
17 XT - bike + strength

Run Time: 00:30:00

18 XT - bike

Run Time: 00:20:00

19 RELAY !!!

Run Time: 00:40:00

Run Time: 03:25:00

20
21 LSB - long slow bike

Run Time: 01:30:00

22 XT - bike + strength

Run Time: 00:30:00

23 WoW - workout wednesday

Run Time: 01:01:00

24 XT - bike + strength

Run Time: 00:30:00

25 XT - bike

Run Time: 00:30:00

26 meet at Springfield

Run Time: 04:01:00

27
28 long slow distance bike

Run Time: 01:30:00

29 walk/jog !!! + strength

Run Time: 00:24:00

30 WoW - workout wednesday

Run Time: 01:00:00

31 walk/jog !!! + strength

Run Time: 00:25:00

1 WoF - workout friday

Run Time: 01:00:00

2 walk/jog

Run Time: 00:25:00

Run Time: 04:44:00

Please enter your exercise information