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Calendar of Samantha Jaffe - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30
31
1
2
3
4
5
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8
9
10
11
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13
14
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26
27 40 min run

Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile
28 200 relays

Run: 3.40 mile, 3.00 mile(6.40 mile)
Run Time: 00:26:00(00:26:00)
Run Pace: 08:40 /mile
29

Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile
30 Fartlek

Run: 6.50 mile
31 Easy Run on Charles

Run: 4.45 mile
1 2 mile time trial

Run: 4.50 mile

Run: 32.35 mile
Run Time: 01:46:00
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