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Calendar of Sal Perdomo - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Easy

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

2 Easy

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Adidas Supernova

3 Easy

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: Adidas Supernova

4 Easy

Run: 3.30 mile
Run Time: 00:27:00
Run Pace: 08:10.90 /mile
Run Shoe: Adidas Supernova

5 Easy

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Adidas Supernova

6 Easy

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: Adidas Supernova

7 Long Run

Run: 9.90 mile
Run Time: 01:09:00
Run Pace: 06:58.18 /mile
Run Shoe: Adidas Supernova

Run: 35.20 mile
Run Time: 04:24:30

8 Easy + Fartlek

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: Adidas Supernova

9 Easy

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

10
11 Easy

Run: 3.30 mile
Run Time: 00:27:00
Run Pace: 08:10.90 /mile
Run Shoe: Adidas Supernova

12 Easy

Run: 3.20 mile
Run Time: 00:26:00
Run Pace: 08:07.5 /mile
Run Shoe: Adidas Supernova

13 Easy

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile
Run Shoe: Adidas Supernova

14 Long Run

Run: 9.60 mile
Run Time: 01:15:00
Run Pace: 07:48.75 /mile
Run Shoe: Adidas Supernova

Run: 29.60 mile
Run Time: 03:51:00

15 Easy

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Adidas Supernova

16
17 Track Work

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Adidas Supernova

18 Easy

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Adidas Supernova

19 Easy

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Adidas Supernova

20 Easy

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: Adidas Supernova

21

Run: 25.50 mile
Run Time: 03:12:30

22
23 Easy

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

24 Easy

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: Adidas Supernova

25 Light Fartlek

Run: 3.60 mile
Run Time: 00:27:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

26
27 Easy in Red River, NM

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

28 Easy

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

Run: 15.60 mile
Run Time: 02:01:00

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