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Calendar of Sal Perdomo - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Easy Trail

Run: 3.80 mile
Run Time: 00:32:00
Run Pace: 08:25.26 /mile
Run Shoe: Adidas Supernova
28 Easy Trail

Run: 3.20 mile
Run Time: 00:26:00
Run Pace: 08:07.5 /mile
Run Shoe: Adidas Supernova
29
30 Easy Trail

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Adidas Supernova
31
1 Easy

Run: 8.00 mile
Run Time: 00:57:15
Run Pace: 07:09.37 /mile
Run Shoe: Adidas Supernova
2 Regs

Run: 12.00 mile
Run Time: 01:27:30
Run Pace: 07:17.5 /mile
Run Shoe: Adidas Supernova

Run: 31.00 mile
Run Time: 03:57:45
3 Easy

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova
4
5 Easy

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova
6 Easy

Run: 5.50 mile
Run Time: 00:43:00
Run Pace: 07:49.09 /mile
Run Shoe: Adidas Supernova
7 Easy

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova
8 Easy

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Adidas Supernova
9 Easy

Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile
Run Shoe: Adidas Supernova

Run: 28.50 mile
Run Time: 03:35:30
10
11
12 Easy

Run: 3.00 mile
Run Time: 00:23:55
Run Pace: 07:58.33 /mile
Run Shoe: Adidas Supernova
13 Easy

Run: 3.00 mile
Run Time: 00:24:30
Run Pace: 08:10 /mile
Run Shoe: Adidas Supernova
14 Easy

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Adidas Supernova
15
16 Easy

Run: 9.00 mile
Run Time: 01:09:31
Run Pace: 07:43.44 /mile
Run Shoe: Adidas Supernova

Run: 18.00 mile
Run Time: 02:22:56
17 Easy

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova
18 Easy

Run: 4.00 mile
Run Time: 00:28:35
Run Pace: 07:08.75 /mile
Run Shoe: Adidas Supernova
19 Easy

Run: 3.15 mile
Run Time: 00:26:50
Run Pace: 08:31.11 /mile
Run Shoe: Adidas Supernova
20
21
22 Easy

Run: 5.00 mile
Run Time: 00:37:10
Run Pace: 07:26 /mile
Run Shoe: Adidas Supernova
23 Long Run

Run: 11.75 mile
Run Time: 01:21:30
Run Pace: 06:56.17 /mile
Run Shoe: Adidas Supernova

Run: 25.90 mile
Run Time: 03:10:05
24
25 Easy

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova
26
27 Easy

Run: 4.50 mile, 2.00 mile(6.50 mile)
Run Time: 00:35:00, 00:15:00(00:50:00)
Run Pace: 07:46.66 /mile, 07:30 /mile
Run Shoe: Adidas Supernova, Adidas Supernova
28 Easy

Run: 3.00 mile
Run Time: 00:23:50
Run Pace: 07:56.66 /mile
Run Shoe: Adidas Supernova
29 Easy

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Adidas Supernova
30 Easy

Run: 5.00 mile
Run Time: 00:46:00
Run Pace: 09:12 /mile
Run Shoe: Adidas Supernova

Run: 23.50 mile
Run Time: 03:06:50
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