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Calendar of Sal Perdomo - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Day Off
2 Dubs in Angel Fire, NM

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:00, 00:32:00(01:17:00)
Run Pace: 07:30 /mile, 08:00 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

3 Regs in Angel Fire, NM

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Adidas Supernova

4 Freedom Run

Run: 8.00 mile, 5.00 km(11.11 mile)
Run Time: 00:16:19(00:16:19)
Run Pace: 05:15.10 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

5 Regs

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

6 Regs

Run: 8.00 mile
Run Time: 01:02:02
Run Pace: 07:45.25 /mile
Run Shoe: Adidas Supernova

7 Regs

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

Run: 44.11 mile
Run Time: 04:29:51

8 Regs

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

9 Dubs

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:48:00, 00:30:00(01:18:00)
Run Pace: 08:00 /mile, 07:30 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

10 Day Off
11 Regs

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Adidas Supernova

12 Regs

Run: 7.15 mile
Run Time: 00:52:54
Run Pace: 07:23.91 /mile
Run Shoe: Adidas Supernova

13
14

Run: 26.15 mile
Run Time: 03:17:54

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