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Calendar of Sal Perdomo - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Regs

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Adidas Supernova

28 Regs

Run: 3.00 mile
Run Time: 00:23:20
Run Pace: 07:46.66 /mile
Run Shoe: Adidas Supernova

29 Regs

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Adidas Supernova

30 Day Off
31 Regs

Run: 7.15 mile
Run Time: 00:51:52
Run Pace: 07:15.24 /mile
Run Shoe: Adidas Supernova

1 Regs

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

2 Polly's Run 5k

Run: 5.00 mile, 5.00 km, 2.00 mile(10.11 mile)
Run Time: 00:38:00, 00:16:39, 00:16:00(01:10:39)
Run Pace: 07:36 /mile, 05:21.54 /mile, 08:00 /mile
Run Shoe: Adidas Supernova, Adidas Supernova, Adidas Supernova

Run: 36.26 mile
Run Time: 04:27:51

3 Regs

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

4 Regs

Run: 5.00 mile
Run Time: 00:37:40
Run Pace: 07:32 /mile
Run Shoe: Adidas Supernova

5 Regs

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Adidas Supernova

6 Regs

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

7 Regs

Run: 7.15 mile
Run Time: 00:54:00
Run Pace: 07:33.14 /mile
Run Shoe: Adidas Supernova

8 Day Off
9 Day Off

Run: 26.15 mile
Run Time: 03:17:10

10 Regs

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

11 Regs

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Adidas Supernova

12 Regs

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

13 Regs

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

14 Tempo

Run: 8.00 mile
Run Time: 00:54:29
Run Pace: 06:48.62 /mile
Run Shoe: Adidas Supernova

15 Regs

Run: 9.60 mile
Run Time: 01:15:00
Run Pace: 07:48.75 /mile
Run Shoe: Adidas Supernova

16 Long Run

Run: 12.00 mile
Run Time: 01:22:30
Run Pace: 06:52.5 /mile
Run Shoe: Adidas Supernova

Run: 46.60 mile
Run Time: 05:43:29

17 Regs

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

18 10 x 400 w/ 200 rec

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Adidas Supernova

19 Regs

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

20 Regs

Run: 6.00 mile
Run Time: 00:54:00
Run Pace: 09:00 /mile
Run Shoe: Adidas Supernova

21 Regs

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Adidas Supernova

22 Regs

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

23 Cherry Garcia 5k

Run: 5.00 km, 11.00 mile(14.11 mile)
Run Time: 00:16:37, 01:25:00(01:41:37)
Run Pace: 05:20.90 /mile, 07:43.63 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

Run: 50.11 mile
Run Time: 06:22:37

24 Regs

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: Adidas Supernova

25 Hills and Dubs

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:56:00, 00:40:00(01:36:00)
Run Pace: 07:00 /mile, 08:00 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

26 Regs

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

27 Day Off
28 Regs

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

29 Jim Thorpe 5k

Run: 5.00 km, 10.00 mile(13.11 mile)
Run Time: 00:16:23, 01:15:00(01:31:23)
Run Pace: 05:16.39 /mile, 07:30 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

30 Long Run

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: Adidas Supernova

Run: 52.11 mile
Run Time: 06:20:23

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