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Calendar of Sal Perdomo - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Day Off
30 Regs

Run: 4.50 mile
Run Time: 00:36:27
Run Pace: 08:06 /mile
Run Shoe: Adidas Supernova

1 Regs

Run: 3.75 mile
Run Time: 00:27:55
Run Pace: 07:26.66 /mile
Run Shoe: Adidas Supernova

2 Day Off
3 Regs

Run: 3.75 mile
Run Time: 00:28:00
Run Pace: 07:28 /mile
Run Shoe: Adidas Supernova

4 Regs + Strides

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

5 Regs

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

Run: 21.00 mile
Run Time: 02:41:22

6 Regs

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

7 Regs

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

8 Day Off
9 Regs

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

10 Regs

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Adidas Supernova

11 Regs in Vail, CO

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

12 Regs in Vail, CO

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: Adidas Supernova

Run: 30.00 mile
Run Time: 03:45:00

13 Regs

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Adidas Supernova

14 Regs

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Adidas Supernova

15 Day Off
16 Regs

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

17 Regs

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

18 Regs in Abiquiu, NM

Run: 7.00 mile
Run Time: 00:52:10
Run Pace: 07:27.14 /mile
Run Shoe: Adidas Supernova

19 Regs in Abiquiu, NM

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Adidas Supernova

Run: 31.00 mile
Run Time: 03:55:10

20 Regs

Run: 7.00 mile
Run Time: 00:52:40
Run Pace: 07:31.42 /mile
Run Shoe: Adidas Supernova

21 Regs

Run: 5.50 mile
Run Time: 00:38:33
Run Pace: 07:00.54 /mile
Run Shoe: Adidas Supernova

22 Regs

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

23 4 x 200 and 2 x 400

Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
Run Shoe: Adidas Supernova

24 Regs

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Adidas Supernova

25 4 Mile Tempo

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Adidas Supernova

26 Regs

Run: 4.50 mile
Run Time: 00:34:00
Run Pace: 07:33.33 /mile
Run Shoe: Adidas Supernova

Run: 43.20 mile
Run Time: 05:15:43

27 Regs

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Adidas Supernova

28 Regs

Run: 3.00 mile
Run Time: 00:23:20
Run Pace: 07:46.66 /mile
Run Shoe: Adidas Supernova

29 Regs

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Adidas Supernova

30 Day Off
31 Regs

Run: 7.15 mile
Run Time: 00:51:52
Run Pace: 07:15.24 /mile
Run Shoe: Adidas Supernova

1 Regs

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

2 Polly's Run 5k

Run: 5.00 mile, 5.00 km, 2.00 mile(10.11 mile)
Run Time: 00:38:00, 00:16:39, 00:16:00(01:10:39)
Run Pace: 07:36 /mile, 05:21.54 /mile, 08:00 /mile
Run Shoe: Adidas Supernova, Adidas Supernova, Adidas Supernova

Run: 36.26 mile
Run Time: 04:27:51

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