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Calendar of Sal Perdomo - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Day Off
30 Regs

Run: 4.50 mile
Run Time: 00:36:27
Run Pace: 08:06 /mile
Run Shoe: Adidas Supernova

1 Regs

Run: 3.75 mile
Run Time: 00:27:55
Run Pace: 07:26.66 /mile
Run Shoe: Adidas Supernova

2 Day Off
3 Regs

Run: 3.75 mile
Run Time: 00:28:00
Run Pace: 07:28 /mile
Run Shoe: Adidas Supernova

4 Regs + Strides

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

5 Regs

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

Run: 21.00 mile
Run Time: 02:41:22

6 Regs

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

7 Regs

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

8 Day Off
9 Regs

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

10 Regs

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Adidas Supernova

11 Regs in Vail, CO

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

12 Regs in Vail, CO

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: Adidas Supernova

Run: 30.00 mile
Run Time: 03:45:00

13 Regs

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Adidas Supernova

14 Regs

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Adidas Supernova

15 Day Off
16 Regs

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

17 Regs

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

18 Regs in Abiquiu, NM

Run: 7.00 mile
Run Time: 00:52:10
Run Pace: 07:27.14 /mile
Run Shoe: Adidas Supernova

19 Regs in Abiquiu, NM

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Adidas Supernova

Run: 31.00 mile
Run Time: 03:55:10

20 Regs

Run: 7.00 mile
Run Time: 00:52:40
Run Pace: 07:31.42 /mile
Run Shoe: Adidas Supernova

21
22
23
24
25
26

Run: 7.00 mile
Run Time: 00:52:40

27
28
29
30
31
1
2
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