<

Calendar of Sal Perdomo - March, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Regs

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Adidas Supernova

26 Regs

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Adidas Supernova

27 Regs

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

28 Regs

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Adidas Supernova

1 Regs

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: Adidas Supernova

2 Regs in Lake Travis, TX

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: Adidas Supernova

3 Day Off

Run: 36.00 mile
Run Time: 04:39:00

4 Day Off
5 Regs

Run: 8.00 mile
Run Time: 01:02:30
Run Pace: 07:48.75 /mile
Run Shoe: Adidas Supernova

6 Regs

Run: 7.10 mile
Run Time: 00:52:30
Run Pace: 07:23.66 /mile
Run Shoe: Adidas Supernova

7 Regs

Run: 6.50 mile
Run Time: 00:48:47
Run Pace: 07:30.30 /mile
Run Shoe: Adidas Supernova

8 Day Off
9 Regs + 4 x 200

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: Adidas Supernova

10 Long Run w/ 5 x 1 mile

Run: 21.15 mile, 1.00 mile(22.15 mile)
Run Time: 02:31:45, 00:08:00(02:39:45)
Run Pace: 07:10.49 /mile, 08:00 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

Run: 54.75 mile
Run Time: 06:43:32

11 Day Off
12 Regs

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

13 Dubs

Run: 7.00 mile, 2.50 mile(9.50 mile)
Run Time: 00:52:30, 00:18:00(01:10:30)
Run Pace: 07:30 /mile, 07:12 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

14 Day Off
15 Regs

Run: 7.30 mile
Run Time: 00:52:00
Run Pace: 07:07.39 /mile
Run Shoe: Adidas Supernova

16 Regs

Run: 9.20 mile
Run Time: 01:05:47
Run Pace: 07:09.02 /mile
Run Shoe: Adidas Supernova

17 Shamrock Shuffle 10 Miler - Rio Rancho, NM

Run: 5.00 mile, 10.00 mile, 3.00 mile(18.00 mile)
Run Time: 00:40:00, 00:57:46, 00:25:00(02:02:46)
Run Pace: 08:00 /mile, 05:46.6 /mile, 08:20 /mile
Run Shoe: Adidas Supernova, Adidas Supernova, Adidas Supernova

Run: 48.00 mile
Run Time: 05:41:03

18 Regs

Run: 2.00 mile
Run Time: 00:16:30
Run Pace: 08:15 /mile
Run Shoe: Adidas Supernova

19 Dubs

Run: 3.00 mile, 3.30 mile(6.30 mile)
Run Time: 00:24:00, 00:28:00(00:52:00)
Run Pace: 08:00 /mile, 08:29.09 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

20 Regs

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

21 Regs

Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile
Run Shoe: Adidas Supernova

22
23
24

Run: 18.30 mile
Run Time: 02:27:00

25
26
27
28
29
30
31
Please enter your exercise information