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Calendar of Sal Perdomo - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Regs

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Brooks Ghost

29 Regs

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: Brooks Ghost

30 Workout Attempt

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Brooks Ghost

31 Regs

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Ghost

1 Regs

Run: 6.00 mile
Run Time: 00:46:44
Run Pace: 07:47.33 /mile
Run Shoe: Brooks Ghost

2 Regs

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Ghost

3 SuperB owl 10k

Run: 10.60 mile, 10.00 km(16.81 mile)
Run Time: 01:25:00, 00:34:56(01:59:56)
Run Pace: 08:01.13 /mile, 05:37.31 /mile
Run Shoe: Brooks Ghost, Brooks Ghost

Run: 53.81 mile
Run Time: 06:41:40

4 Regs

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Ghost

5 Regs

Run: 6.60 mile
Run Time: 00:52:30
Run Pace: 07:57.27 /mile
Run Shoe: Brooks Ghost

6 Regs

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Brooks Ghost

7 Regs

Run: 5.60 mile
Run Time: 00:46:00
Run Pace: 08:12.85 /mile
Run Shoe: Brooks Ghost

8 Regs

Run: 5.10 mile
Run Time: 00:42:00
Run Pace: 08:14.11 /mile
Run Shoe: Brooks Ghost

9 Day Off
10 Day Off

Run: 24.30 mile
Run Time: 03:14:30

11 Regs

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Ghost

12 Regs

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: Brooks Ghost

13 Regs

Run: 4.00 mile
Run Time: 00:30:20
Run Pace: 07:35 /mile
Run Shoe: Brooks Ghost

14 Dubs

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Brooks Ghost

15
16
17

Run: 16.00 mile
Run Time: 02:04:20

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28
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3
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