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Calendar of Sal Perdomo - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Cold Regs

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Brooks Ghost

1 Cold Regs

Run: 20.19 km
Run Time: 01:29:00
Run Pace: 07:05.65 /mile
Run Shoe: Brooks Ghost

2 Regs

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Ghost

3 Regs

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Brooks Ghost

4 Regs

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Brooks Ghost

5 Workout + Dubs

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:07:00, 00:30:00(01:37:00)
Run Pace: 06:05.45 /mile, 07:30 /mile
Run Shoe: Brooks Ghost, Brooks Ghost

6 Long Run

Run: 18.00 mile
Run Time: 02:11:54
Run Pace: 07:19.66 /mile
Run Shoe: Brooks Ghost

Run: 65.05 mile
Run Time: 07:42:54

7 Regs

Run: 6.25 mile
Run Time: 00:46:30
Run Pace: 07:26.4 /mile
Run Shoe: Brooks Ghost

8 Regs

Run: 4.50 mile
Run Time: 00:36:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Ghost

9 Day Off
10 Regs

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: Brooks Ghost

11 Regs

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Ghost

12 Workout

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: Brooks Ghost

13 Long Run

Run: 14.00 mile
Run Time: 01:35:59
Run Pace: 06:51.35 /mile
Run Shoe: Brooks Ghost

Run: 46.25 mile
Run Time: 05:31:29

14 Day Off
15 Regs in Fort Collins, CO

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Ghost

16 Day Off
17 Regs

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Brooks Ghost

18 Regs

Run: 8.00 mile
Run Time: 01:01:45
Run Pace: 07:43.12 /mile
Run Shoe: Brooks Ghost

19 4 x 800 w/ 400j, 4 x 400, 4 x 200 w/ 200 jog

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Ghost

20 Long Run

Run: 18.30 mile
Run Time: 02:05:30
Run Pace: 06:51.47 /mile
Run Shoe: Brooks Ghost

Run: 47.30 mile
Run Time: 05:43:15

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31
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