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Calendar of Sahara Ensley - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 bad decisions

Comments: 1
Run: 8.77 mile
Run Time: 01:10:00
Run Pace: 07:58.90 /mile
Run Shoe: mojORANGE pegs

28 the plague
29 off

Comments: 1

30 track hack

Run: 3.80 mile
Run Time: 00:30:00
Run Pace: 07:53.68 /mile
Run Shoe: mojORANGE pegs

31 made it

Run: 3.52 mile
Run Time: 00:30:00
Run Pace: 08:31.36 /mile
Run Shoe: mojORANGE pegs

1 high efficient?

Run: 7.75 mile
Run Time: 00:59:00
Run Pace: 07:36.77 /mile
Run Shoe: mojORANGE pegs

2

Run: 23.84 mile
Run Time: 03:09:00

3 take a guess

Run: 9.87 mile
Run Time: 01:21:00
Run Pace: 08:12.40 /mile
Run Shoe: mojORANGE pegs

4 friends off the team

Run: 4.90 mile
Run Time: 00:42:00
Run Pace: 08:34.28 /mile
Run Shoe: mojORANGE pegs

5 sorta v02

Run: 7.77 mile, 3.00 mile(10.77 mile)
Run Time: 01:05:00, 00:25:00(01:30:00)
Run Pace: 08:21.93 /mile, 08:20 /mile
Run Shoe: mojORANGE pegs, mojORANGE pegs

6 doge-town

Run: 7.83 mile
Run Time: 01:00:00
Run Pace: 07:39.77 /mile
Run Shoe: mojORANGE pegs

7 a new vibe

Run: 4.75 mile
Run Time: 00:40:00
Run Pace: 08:25.26 /mile
Run Shoe: mojORANGE pegs

8 "secondary" workout

Run: 9.50 mile, 3.78 mile(13.28 mile)
Run Time: 01:10:00, 00:34:00(01:44:00)
Run Pace: 07:22.10 /mile, 08:59.68 /mile
Run Shoe: mojORANGE pegs, Blue Saucony Rides

9

Run: 51.40 mile
Run Time: 06:57:00

10 the big dumb

Run: 10.92 mile
Run Time: 01:30:00
Run Pace: 08:14.50 /mile
Run Shoe: mojORANGE pegs

11 the big dumb pt 2

Comments: 1
Run: 4.96 mile
Run Time: 00:40:00
Run Pace: 08:03.87 /mile
Run Shoe: mojORANGE pegs

12 Bandit

Comments: 1
Run: 3.78 mile, 8.36 mile(12.14 mile)
Run Time: 00:30:00, 01:05:00(01:35:00)
Run Pace: 07:56.19 /mile, 07:46.50 /mile
Run Shoe: mojORANGE pegs, mojORANGE pegs

13 soloish

Run: 7.10 mile
Run Time: 00:55:00
Run Pace: 07:44.78 /mile
Run Shoe: mojORANGE pegs

14 treds

Run: 4.50 mile
Run Time: 00:40:00
Run Pace: 08:53.33 /mile
Run Shoe: mojORANGE pegs

15 Whitewater

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: mojORANGE pegs

16

Run: 47.62 mile
Run Time: 06:20:00

17 happy times

Run: 6.88 mile, 4.10 mile(10.98 mile)
Run Time: 01:00:00, 00:31:00(01:31:00)
Run Pace: 08:43.25 /mile, 07:33.65 /mile
Run Shoe: Blue Saucony Rides, Blue Saucony Rides

18 Delmar

Run: 5.58 mile
Run Time: 00:44:00
Run Pace: 07:53.11 /mile
Run Shoe: Blue Saucony Rides

19 tune ups

Run: 3.79 mile, 9.00 mile(12.79 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:54.93 /mile, 07:46.66 /mile
Run Shoe: mojORANGE pegs, Blue Saucony Rides

20 lost on Pershing

Run: 5.54 mile
Run Time: 00:45:00
Run Pace: 08:07.36 /mile
Run Shoe: Blue Saucony Rides

21 Is it outdoors yet? (ICC)

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Blue Saucony Rides

22 mardiiiiiii

Run: 5.18 mile
Run Time: 00:41:00
Run Pace: 07:54.90 /mile
Run Shoe: mojORANGE pegs

23

Run: 46.57 mile
Run Time: 06:11:00

24 ew rain

Run: 11.00 mile
Run Time: 01:30:00
Run Pace: 08:10.90 /mile
Run Shoe: Blue Saucony Rides

25 ole reliable

Run: 5.41 mile
Run Time: 00:43:00
Run Pace: 07:56.89 /mile
Run Shoe: Blue Saucony Rides

26 pennies and dimes

Run: 3.50 mile, 9.50 mile(13.00 mile)
Run Time: 00:28:00, 01:10:00(01:38:00)
Run Pace: 08:00 /mile, 07:22.10 /mile
Run Shoe: mojORANGE pegs, Blue Saucony Rides

27 fresh

Run: 8.60 mile
Run Time: 01:06:00
Run Pace: 07:40.46 /mile
Run Shoe: Blue Saucony Rides

28 Cheesy time

Run: 5.55 mile
Run Time: 00:47:00
Run Pace: 08:28.10 /mile
Run Shoe: Blue Saucony Rides

29 post-cheese

Run: 8.90 mile, 3.80 mile(12.70 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:51.91 /mile, 07:53.68 /mile
Run Shoe: Blue Saucony Rides, Blue Saucony Rides

1

Run: 56.26 mile
Run Time: 07:24:00

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