AM: Double. Hurt a whole lot. Legs not happy with the delmar hills. PM: 5xCV K in 3:50, 3:49, 3:50, 3:49, 3:49. Zarya and I are nothing if not consistent. Then 4x200 at 36-37. 200s hurt, trying to remind myself what moving my legs quickly feels like. First workout that felt solid in a long time.