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Calendar of Sahara Ensley - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 a protest

Comments: 1
Run: 7.60 mile, 3.80 mile(11.40 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:53.68 /mile, 07:53.68 /mile
Run Shoe: ~maroon~ Pegs, ~maroon~ Pegs

27 ft football

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: ~maroon~ Pegs

28 jk but fast

Comments: 1
Run: 9.77 mile, 3.67 mile(13.44 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:09.88 /mile, 08:10.46 /mile
Run Shoe: ~maroon~ Pegs, ~maroon~ Pegs

29 never a bad day to get Abba stuck in your head

Run: 7.58 mile
Run Time: 01:00:00
Run Pace: 07:54.93 /mile
Run Shoe: ~maroon~ Pegs

30 @washuboysinsalmonpants

Run: 4.12 mile
Run Time: 00:34:00
Run Pace: 08:15.14 /mile
Run Shoe: ~maroon~ Pegs

31 early bird!!

Run: 8.38 mile, 3.40 mile(11.78 mile)
Run Time: 01:10:00, 00:28:00(01:38:00)
Run Pace: 08:21.19 /mile, 08:14.11 /mile
Run Shoe: ~maroon~ Pegs, Blue Pegs

1

Run: 53.92 mile
Run Time: 07:07:00

2 first of many

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: ~maroon~ Pegs

3 tea

Run: 4.50 mile
Run Time: 00:36:00
Run Pace: 08:00 /mile
Run Shoe: ~maroon~ Pegs

4 pack a day

Run: 9.38 mile, 3.64 mile(13.02 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:27.76 /mile, 08:14.50 /mile
Run Shoe: ~maroon~ Pegs, ~maroon~ Pegs

5 HK

Run: 8.84 mile
Run Time: 01:10:00
Run Pace: 07:55.11 /mile
Run Shoe: ~maroon~ Pegs

6 sry soccer

Run: 5.65 mile
Run Time: 00:45:00
Run Pace: 07:57.87 /mile
Run Shoe: ~maroon~ Pegs

7 queeny pt 2!!

Run: 9.49 mile, 4.00 mile(13.49 mile)
Run Time: 01:10:00, 00:32:00(01:42:00)
Run Pace: 07:22.57 /mile, 08:00 /mile
Run Shoe: ~maroon~ Pegs, ~maroon~ Pegs

8

Run: 55.50 mile
Run Time: 07:13:00

9 LFP

Run: 11.04 mile
Run Time: 01:30:00
Run Pace: 08:09.13 /mile
Run Shoe: ~maroon~ Pegs

10 rando

Run: 5.61 mile
Run Time: 00:45:00
Run Pace: 08:01.28 /mile
Run Shoe: ~maroon~ Pegs

11
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14
15

Run: 16.65 mile
Run Time: 02:15:00

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