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Calendar of Sahara Ensley - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.40 mile
Run Time: 01:00:00
Run Pace: 08:06.48 /mile
Run Shoe: ~maroon~ Pegs

2 backlog

Run: 5.63 mile
Run Time: 00:45:00
Run Pace: 07:59.57 /mile
Run Shoe: ~maroon~ Pegs

3 Progression

Run: 7.60 mile
Run Time: 01:00:00
Run Pace: 07:53.68 /mile
Run Shoe: ~maroon~ Pegs

4 BRUNCH

Run: 7.35 mile
Run Time: 00:57:00
Run Pace: 07:45.30 /mile
Run Shoe: ~maroon~ Pegs

5 5th of july

Run: 3.74 mile
Run Time: 00:30:00
Run Pace: 08:01.28 /mile
Run Shoe: ~maroon~ Pegs

6 Katy pt 2

Run: 10.25 mile
Run Time: 01:19:00
Run Pace: 07:42.43 /mile
Run Shoe: ~maroon~ Pegs

7

Run: 41.97 mile
Run Time: 05:31:00

8 Ted

Run: 7.60 mile
Run Time: 01:00:00
Run Pace: 07:53.68 /mile
Run Shoe: ~maroon~ Pegs

9 Jonathan

Run: 5.72 mile
Run Time: 00:45:00
Run Pace: 07:52.02 /mile
Run Shoe: ~maroon~ Pegs

10 First workout!

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: ~maroon~ Pegs

11 skunk

Run: 7.10 mile
Run Time: 00:52:00
Run Pace: 07:19.43 /mile
Run Shoe: ~maroon~ Pegs

12 ded watch

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile
Run Shoe: ~maroon~ Pegs

13 2 wrong turns

Run: 12.20 mile
Run Time: 01:30:00
Run Pace: 07:22.62 /mile
Run Shoe: ~maroon~ Pegs

14

Run: 46.12 mile
Run Time: 05:52:00

15 slu

Run: 8.17 mile
Run Time: 01:01:00
Run Pace: 07:27.98 /mile
Run Shoe: ~maroon~ Pegs

16 rip

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: ~maroon~ Pegs

17 benny and the jets

Run: 8.67 mile
Run Time: 01:04:00
Run Pace: 07:22.90 /mile
Run Shoe: ~maroon~ Pegs

18 something sexual

Run: 7.86 mile
Run Time: 01:00:00
Run Pace: 07:38.01 /mile
Run Shoe: ~maroon~ Pegs

19 sleeeeeep

Run: 3.45 mile
Run Time: 00:30:00
Run Pace: 08:41.73 /mile
Run Shoe: ~maroon~ Pegs

20 nice shoes

Run: 8.81 mile
Run Time: 01:10:00
Run Pace: 07:56.73 /mile
Run Shoe: ~maroon~ Pegs

21

Run: 42.56 mile
Run Time: 05:30:00

22 dogtown

Run: 8.75 mile
Run Time: 01:05:00
Run Pace: 07:25.71 /mile
Run Shoe: ~maroon~ Pegs

23 magic in the hamptons

Run: 5.31 mile
Run Time: 00:43:00
Run Pace: 08:05.87 /mile
Run Shoe: ~maroon~ Pegs

24 workout #3

Run: 8.45 mile
Run Time: 01:05:00
Run Pace: 07:41.53 /mile
Run Shoe: ~maroon~ Pegs

25 jackie and wilson

Run: 7.53 mile, 3.47 mile(11.00 mile)
Run Time: 00:56:00, 00:27:00(01:23:00)
Run Pace: 07:26.21 /mile, 07:46.85 /mile
Run Shoe: ~maroon~ Pegs, ~maroon~ Pegs

26 backlogs

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: ~maroon~ Pegs

27 CREVE COVE

Run: 12.37 mile
Run Time: 01:31:00
Run Pace: 07:21.39 /mile
Run Shoe: ~maroon~ Pegs

28

Run: 49.38 mile
Run Time: 06:17:00

29 a rough day

Run: 7.24 mile
Run Time: 00:58:00
Run Pace: 08:00.66 /mile
Run Shoe: ~maroon~ Pegs

30 crew

Run: 5.45 mile
Run Time: 00:44:00
Run Pace: 08:04.40 /mile
Run Shoe: ~maroon~ Pegs

31 workout

Run: 8.42 mile
Run Time: 01:06:00
Run Pace: 07:50.30 /mile
Run Shoe: ~maroon~ Pegs

1 dubs

Run: 7.91 mile, 4.80 mile(12.71 mile)
Run Time: 01:00:00, 00:38:00(01:38:00)
Run Pace: 07:35.12 /mile, 07:55 /mile
Run Shoe: ~maroon~ Pegs, ~maroon~ Pegs

2 woot

Run: 4.64 mile
Run Time: 00:36:00
Run Pace: 07:45.51 /mile
Run Shoe: ~maroon~ Pegs

3 marathon long run

Run: 11.50 mile
Run Time: 01:20:00
Run Pace: 06:57.39 /mile
Run Shoe: ~maroon~ Pegs

4 FRANDS

Run: 49.96 mile
Run Time: 06:22:00

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