28
sorry Carmen, we did SLU
Run: 10.80 mile Run Time: 01:30:00 Run Pace: 08:20 /mile Run Shoe: smol grey pegs
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Run: 5.47 mile Run Time: 00:45:00 Run Pace: 08:13.60 /mile Run Shoe: smol grey pegs
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Run: 7.80 mile, 3.75 mile(11.55 mile) Run Time: 01:10:00, 00:30:00(01:40:00) Run Pace: 08:58.46 /mile, 08:00 /mile Run Shoe: smol grey pegs, smol grey pegs
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Run: 7.10 mile Run Time: 01:00:00 Run Pace: 08:27.04 /mile Run Shoe: smol grey pegs
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1
The land of Sophie Young
Run: 5.60 mile Run Time: 00:45:00 Run Pace: 08:02.14 /mile Run Shoe: smol grey pegs
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2
feelin 22 (Conference!!)
Run: 10.15 mile Run Time: 01:10:00 Run Pace: 06:53.79 /mile Run Shoe: smol grey pegs
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Run: 50.67 mile Run Time: 06:50:00
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4
a first time for everything
Run: 9.80 mile Run Time: 01:15:00 Run Pace: 07:39.18 /mile Run Shoe: smol grey pegs
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Run: 5.70 mile Run Time: 00:45:00 Run Pace: 07:53.68 /mile Run Shoe: smol grey pegs
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Run: 8.07 mile Run Time: 01:05:00 Run Pace: 08:03.27 /mile Run Shoe: smol grey pegs
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Run: 7.40 mile Run Time: 01:00:00 Run Pace: 08:06.48 /mile Run Shoe: smol grey pegs
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Run: 5.22 mile Run Time: 00:45:00 Run Pace: 08:37.24 /mile Run Shoe: smol grey pegs
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Run: 9.35 mile Run Time: 01:10:00 Run Pace: 07:29.19 /mile Run Shoe: smol grey pegs
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Run: 45.54 mile Run Time: 06:00:00
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Run: 10.62 mile Run Time: 01:23:00 Run Pace: 07:48.92 /mile Run Shoe: smol grey pegs
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Run: 5.60 mile Run Time: 00:45:00 Run Pace: 08:02.14 /mile Run Shoe: smol grey pegs
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Run: 8.00 mile Run Time: 01:00:00 Run Pace: 07:30 /mile Run Shoe: smol grey pegs
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Run: 3.00 mile Run Time: 00:25:00 Run Pace: 08:20 /mile Run Shoe: smol grey pegs
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Run: 5.83 mile Run Time: 00:45:00 Run Pace: 07:43.12 /mile Run Shoe: smol grey pegs
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Run: 6.00 mile Run Time: 00:55:00 Run Pace: 09:10 /mile Run Shoe: smol grey pegs
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Run: 39.05 mile Run Time: 05:13:00
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Run: 10.16 mile Run Time: 01:20:00 Run Pace: 07:52.44 /mile Run Shoe: smol grey pegs
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Run: 5.40 mile Run Time: 00:42:00 Run Pace: 07:46.66 /mile Run Shoe: smol grey pegs
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20
okay really the last workout this time
Run: 8.45 mile Run Time: 01:00:00 Run Pace: 07:06.03 /mile Run Shoe: smol grey pegs
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Run: 5.75 mile Run Time: 00:45:00 Run Pace: 07:49.56 /mile Run Shoe: smol grey pegs
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Run: 5.57 mile Run Time: 00:45:00 Run Pace: 08:04.73 /mile Run Shoe: smol grey pegs
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Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile Run Shoe: smol grey pegs
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Run: 41.33 mile Run Time: 05:17:00
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