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Calendar of Sahara Ensley - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 sorry Carmen, we did SLU

Run: 10.80 mile
Run Time: 01:30:00
Run Pace: 08:20 /mile
Run Shoe: smol grey pegs

29 logarun 2.0

Run: 5.47 mile
Run Time: 00:45:00
Run Pace: 08:13.60 /mile
Run Shoe: smol grey pegs

30 a rainy boi pt 2

Run: 7.80 mile, 3.75 mile(11.55 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 08:58.46 /mile, 08:00 /mile
Run Shoe: smol grey pegs, smol grey pegs

31 skin pockets

Run: 7.10 mile
Run Time: 01:00:00
Run Pace: 08:27.04 /mile
Run Shoe: smol grey pegs

1 The land of Sophie Young

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: smol grey pegs

2 feelin 22 (Conference!!)

Run: 10.15 mile
Run Time: 01:10:00
Run Pace: 06:53.79 /mile
Run Shoe: smol grey pegs

3

Run: 50.67 mile
Run Time: 06:50:00

4 a first time for everything

Comments: 1
Run: 9.80 mile
Run Time: 01:15:00
Run Pace: 07:39.18 /mile
Run Shoe: smol grey pegs

5 oops

Run: 5.70 mile
Run Time: 00:45:00
Run Pace: 07:53.68 /mile
Run Shoe: smol grey pegs

6 martin

Run: 8.07 mile
Run Time: 01:05:00
Run Pace: 08:03.27 /mile
Run Shoe: smol grey pegs

7 Quiet day

Run: 7.40 mile
Run Time: 01:00:00
Run Pace: 08:06.48 /mile
Run Shoe: smol grey pegs

8 spook

Run: 5.22 mile
Run Time: 00:45:00
Run Pace: 08:37.24 /mile
Run Shoe: smol grey pegs

9 last v02

Run: 9.35 mile
Run Time: 01:10:00
Run Pace: 07:29.19 /mile
Run Shoe: smol grey pegs

10

Run: 45.54 mile
Run Time: 06:00:00

11 rip syds registration

Run: 10.62 mile
Run Time: 01:23:00
Run Pace: 07:48.92 /mile
Run Shoe: smol grey pegs

12 luxury

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: smol grey pegs

13 baby its cold outside

Comments: 3
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: smol grey pegs

14 sicko mode

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: smol grey pegs

15 afrin >>

Run: 5.83 mile
Run Time: 00:45:00
Run Pace: 07:43.12 /mile
Run Shoe: smol grey pegs

16 regionals!

Run: 6.00 mile
Run Time: 00:55:00
Run Pace: 09:10 /mile
Run Shoe: smol grey pegs

17

Run: 39.05 mile
Run Time: 05:13:00

18 walking on sunshine

Run: 10.16 mile
Run Time: 01:20:00
Run Pace: 07:52.44 /mile
Run Shoe: smol grey pegs

19 pugged

Run: 5.40 mile
Run Time: 00:42:00
Run Pace: 07:46.66 /mile
Run Shoe: smol grey pegs

20
21
22
23
24

Run: 15.56 mile
Run Time: 02:02:00

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