<

Calendar of Sahara Ensley - October, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 big day

Comments: 1
Run: 9.50 mile
Run Time: 01:16:00
Run Pace: 08:00 /mile
Run Shoe: smol grey pegs

1 $teg

Run: 5.40 mile
Run Time: 00:43:00
Run Pace: 07:57.77 /mile
Run Shoe: smol grey pegs

2 Zarya's legacy

Comments: 2
Run: 8.22 mile
Run Time: 01:10:00
Run Pace: 08:30.94 /mile
Run Shoe: smol grey pegs

3 vegan vampires

Comments: 1
Run: 8.45 mile
Run Time: 01:06:00
Run Pace: 07:48.63 /mile
Run Shoe: smol grey pegs

4 positive vibes

Run: 5.10 mile
Run Time: 00:45:00
Run Pace: 08:49.41 /mile
Run Shoe: smol grey pegs

5 Wartburg

Run: 10.40 mile
Run Time: 01:10:00
Run Pace: 06:43.84 /mile
Run Shoe: smol grey pegs

6

Run: 47.07 mile
Run Time: 06:10:00

7 bad biscuits

Run: 7.80 mile, 3.60 mile(11.40 mile)
Run Time: 01:04:00, 00:30:00(01:34:00)
Run Pace: 08:12.30 /mile, 08:20 /mile
Run Shoe: pegs36, pegs36

8 oops

Run: 5.80 mile
Run Time: 00:44:00
Run Pace: 07:35.17 /mile
Run Shoe: smol grey pegs

9 NASA created birds

Comments: 1
Run: 9.66 mile
Run Time: 01:10:00
Run Pace: 07:14.78 /mile
Run Shoe: smol grey pegs

10 doge

Run: 6.85 mile
Run Time: 01:00:00
Run Pace: 08:45.54 /mile
Run Shoe: smol grey pegs

11 space pirates

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile
Run Shoe: smol grey pegs

12 not even doping

Run: 8.56 mile, 3.75 mile(12.31 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 08:10.65 /mile, 08:00 /mile
Run Shoe: smol grey pegs, smol grey pegs

13

Run: 51.52 mile
Run Time: 06:53:00

14 SLoop

Comments: 1
Run: 11.20 mile
Run Time: 01:30:00
Run Pace: 08:02.14 /mile
Run Shoe: smol grey pegs

15 the dream

Run: 6.00 mile
Run Time: 00:52:00
Run Pace: 08:40 /mile
Run Shoe: smol grey pegs

16 "sauce the back half" -pfors

Run: 9.17 mile, 3.60 mile(12.77 mile)
Run Time: 01:07:00, 00:30:00(01:37:00)
Run Pace: 07:18.38 /mile, 08:20 /mile
Run Shoe: smol grey pegs, smol grey pegs

17 Pre-ill

Run: 5.30 mile
Run Time: 00:45:00
Run Pace: 08:29.43 /mile
Run Shoe: smol grey pegs

18 bus ride #1

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile
Run Shoe: smol grey pegs

19 Oshkosh!!! +some sappy stuff

Comments: 1
Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile
Run Shoe: smol grey pegs

20 Bear cubs race!!!

Run Time: 00:10:18
Run Shoe: smol grey pegs

Run: 50.27 mile
Run Time: 06:49:18

21 dog(4)town

Run: 7.60 mile, 3.60 mile(11.20 mile)
Run Time: 01:05:00, 00:30:00(01:35:00)
Run Pace: 08:33.15 /mile, 08:20 /mile
Run Shoe: smol grey pegs, smol grey pegs

22 lukewarm

Comments: 2
Run: 5.50 mile
Run Time: 00:44:00
Run Pace: 08:00 /mile
Run Shoe: smol grey pegs

23 slows and fasts

Run: 8.00 mile, 3.60 mile(11.60 mile)
Run Time: 01:05:00, 00:30:00(01:35:00)
Run Pace: 08:07.5 /mile, 08:20 /mile
Run Shoe: smol grey pegs, smol grey pegs

24 dinner mugs and wine glasses

Run: 8.94 mile
Run Time: 01:10:00
Run Pace: 07:49.79 /mile
Run Shoe: smol grey pegs

25 a friday

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: smol grey pegs

26 a rainy boi

Run: 8.86 mile
Run Time: 01:10:00
Run Pace: 07:54.04 /mile
Run Shoe: smol grey pegs

27

Run: 52.10 mile
Run Time: 07:04:00

28 sorry Carmen, we did SLU

Run: 10.80 mile
Run Time: 01:30:00
Run Pace: 08:20 /mile
Run Shoe: smol grey pegs

29 logarun 2.0

Run: 5.47 mile
Run Time: 00:45:00
Run Pace: 08:13.60 /mile
Run Shoe: smol grey pegs

30 a rainy boi pt 2

Run: 7.80 mile, 3.75 mile(11.55 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 08:58.46 /mile, 08:00 /mile
Run Shoe: smol grey pegs, smol grey pegs

31 skin pockets

Run: 7.10 mile
Run Time: 01:00:00
Run Pace: 08:27.04 /mile
Run Shoe: smol grey pegs

1 The land of Sophie Young

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: smol grey pegs

2 feelin 22 (Conference!!)

Run: 10.15 mile
Run Time: 01:10:00
Run Pace: 06:53.79 /mile
Run Shoe: smol grey pegs

3

Run: 50.67 mile
Run Time: 06:50:00

Please enter your exercise information