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Calendar of Sahara Ensley - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 nope

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile
Run Shoe: Pink Pegs

1 more nope

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Pink Pegs

2 wrkt 3

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: Pink Pegs

3 gorgeous

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: Pink Pegs

4 traveler

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Pink Pegs

5 14 hours later

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Pink Pegs

6

Run: 43.50 mile
Run Time: 05:40:00

7 good to be back

Run: 9.90 mile
Run Time: 01:20:00
Run Pace: 08:04.84 /mile
Run Shoe: Pink Pegs

8 i guess my watch died

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: Pink Pegs

9 severed arms

Run: 3.80 mile, 8.00 mile(11.80 mile)
Run Time: 00:34:00, 01:00:00(01:34:00)
Run Pace: 08:56.84 /mile, 07:30 /mile
Run Shoe: Pink Pegs, Pink Pegs

10 friday

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: Pink Pegs

11 first meet + a music video

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: Pink Pegs

12 off
13 L of the week

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Pink Pegs

Run: 40.80 mile
Run Time: 05:34:00

14 ice ice abby

Comments: 1
Run: 8.76 mile
Run Time: 01:10:00
Run Pace: 07:59.45 /mile
Run Shoe: Pink Pegs

15 cans

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: Pink Pegs

16

Comments: 1
Run: 3.36 mile
Run Time: 00:30:00
Run Pace: 08:55.71 /mile
Run Shoe: Pink Pegs

17
18
19
20

Run: 17.12 mile
Run Time: 02:25:00

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25
26
27
28
29
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31
1
2
3
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