<

Calendar of Sahara Ensley - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 nope

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile
Run Shoe: Pink Pegs

1 more nope

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Pink Pegs

2 wrkt 3

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: Pink Pegs

3 gorgeous

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: Pink Pegs

4 traveler

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Pink Pegs

5 14 hours later

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Pink Pegs

6

Run: 43.50 mile
Run Time: 05:40:00

7 good to be back

Run: 9.90 mile
Run Time: 01:20:00
Run Pace: 08:04.84 /mile
Run Shoe: Pink Pegs

8 i guess my watch died

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: Pink Pegs

9 severed arms

Run: 3.80 mile, 8.00 mile(11.80 mile)
Run Time: 00:34:00, 01:00:00(01:34:00)
Run Pace: 08:56.84 /mile, 07:30 /mile
Run Shoe: Pink Pegs, Pink Pegs

10 friday

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: Pink Pegs

11 first meet + a music video

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: Pink Pegs

12 off
13 L of the week

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Pink Pegs

Run: 40.80 mile
Run Time: 05:34:00

14 ice ice abby

Comments: 1
Run: 8.76 mile
Run Time: 01:10:00
Run Pace: 07:59.45 /mile
Run Shoe: Pink Pegs

15 cans

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: Pink Pegs

16 numb

Comments: 1
Run: 3.36 mile, 7.63 mile(10.99 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 08:55.71 /mile, 07:51.82 /mile
Run Shoe: Pink Pegs, Pink Pegs

17 Do you hear the people sing

Run: 4.94 mile
Run Time: 00:36:00
Run Pace: 07:17.24 /mile
Run Shoe: Pink Pegs

18 singing the songs of angry men

Run: 2.53 mile
Run Time: 00:21:00
Run Pace: 08:18.02 /mile
Run Shoe: Pink Pegs

19 Coach Simon

Bike Time: 01:10:00

20

Run: 32.22 mile
Run Time: 04:22:00
Bike Time: 01:10:00

21 rose eucalyptus

Elliptical Time: 00:20:00
Exercise Bike Time: 00:10:00
Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile
Run Shoe: Pink Pegs

22 sick

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: Pink Pegs

23 less sick

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Pink Pegs

24 Day 5

Run: 5.75 mile
Run Time: 00:45:00
Run Pace: 07:49.56 /mile
Run Shoe: Pink Pegs

25 not awful

Run: 5.35 mile
Run Time: 00:45:00
Run Pace: 08:24.67 /mile
Run Shoe: Pink Pegs

26 IWU

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: Pink Pegs

27

Elliptical Time: 00:20:00
Exercise Bike Time: 00:10:00
Run: 32.10 mile
Run Time: 04:20:00

28 Not Slu

Run: 10.30 mile
Run Time: 01:24:00
Run Pace: 08:09.32 /mile
Run Shoe: Pink Pegs

29 boarder collie

Run: 5.40 mile
Run Time: 00:45:00
Run Pace: 08:20 /mile
Run Shoe: Pink Pegs

30 a new low

Run: 7.70 mile
Run Time: 01:00:00
Run Pace: 07:47.53 /mile
Run Shoe: Pink Pegs

31 pulled a muscle in my chest by coughing

Run: 6.30 mile
Run Time: 00:50:00
Run Pace: 07:56.19 /mile
Run Shoe: Pink Pegs

1 the future

Run: 5.46 mile
Run Time: 00:45:00
Run Pace: 08:14.50 /mile
Run Shoe: Pink Pegs

2 IWU2

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Pink Pegs

3

Run: 43.16 mile
Run Time: 05:44:00

Please enter your exercise information