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Calendar of Sahara Ensley - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Opera house

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Pegasus 35

31 Musicals

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Pegasus 35

1 tbt

Run: 8.38 mile, 4.11 mile(12.49 mile)
Run Time: 01:05:00, 00:31:00(01:36:00)
Run Pace: 07:45.39 /mile, 07:32.55 /mile
Run Shoe: Pegasus 35, Pegasus 35

2 Kevin

Run: 7.91 mile
Run Time: 01:00:00
Run Pace: 07:35.12 /mile
Run Shoe: Pegasus 35

3 Last Day !¬°

Run: 3.11 mile
Run Time: 00:24:00
Run Pace: 07:43.02 /mile
Run Shoe: Pegasus 35

4 Gud Tiem

Run: 12.30 mile
Run Time: 01:27:00
Run Pace: 07:04.39 /mile
Run Shoe: Pegasus 35

5

Run: 49.81 mile
Run Time: 06:15:00

6 Columbia Trail

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Pegasus 35

7 Figures

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 35

8 Clay

Run: 9.09 mile
Run Time: 01:05:00
Run Pace: 07:09.04 /mile
Run Shoe: Pegasus 35

9 Easy Run

Run: 8.00 mile, 3.95 mile(11.95 mile)
Run Time: 01:01:00, 00:30:00(01:31:00)
Run Pace: 07:37.5 /mile, 07:35.69 /mile
Run Shoe: Pegasus 35, Pegasus 35

10 Northmore

Run: 6.32 mile
Run Time: 00:49:00
Run Pace: 07:45.18 /mile
Run Shoe: Pegasus 35

11 Not an 1880 tempo

Run: 11.37 mile
Run Time: 01:22:00
Run Pace: 07:12.71 /mile
Run Shoe: Pegasus 35

12

Run: 50.73 mile
Run Time: 06:18:00

13 forgetful

Run: 7.34 mile
Run Time: 00:57:00
Run Pace: 07:45.94 /mile
Run Shoe: Pegasus 35

14 Silent treatment

Run: 6.09 mile
Run Time: 00:50:00
Run Pace: 08:12.61 /mile
Run Shoe: Pegasus 35

15 creaky

Run: 7.33 mile
Run Time: 01:00:00
Run Pace: 08:11.13 /mile
Run Shoe: Pegasus 35

16 Spinning

Exercise Bike Time: 00:45:00

17 Oops

Run: 5.43 mile
Run Time: 00:45:00
Run Pace: 08:17.23 /mile
Run Shoe: Pegasus 35

18 almost Queeny

Exercise Bike Time: 01:00:00
Run: 2.36 mile
Run Time: 00:18:00
Run Pace: 07:37.62 /mile
Run Shoe: Pegasus 35

19

Exercise Bike Time: 01:45:00
Run: 28.55 mile
Run Time: 03:50:00

20 not Slu

Exercise Bike Time: 01:10:00

21 bagel run

Run: 5.90 mile
Run Time: 00:51:00
Run Pace: 08:38.64 /mile
Run Shoe: Pegasus 35

22 too good to be true

Run: 7.68 mile
Run Time: 01:00:00
Run Pace: 07:48.75 /mile
Run Shoe: Pegasus 35

23 Sassy

Elliptical Time: 00:30:00
Exercise Bike Time: 00:20:00

24 dry

Run: 3.75 mile
Run Time: 00:31:00
Run Pace: 08:16 /mile
Run Shoe: Pegasus 35

25 rip hills

Run: 7.10 mile
Run Time: 00:56:00
Run Pace: 07:53.23 /mile
Run Shoe: Pegasus 35

26

Elliptical Time: 00:30:00
Exercise Bike Time: 01:30:00
Run: 24.43 mile
Run Time: 03:18:00

27 Slu

Run: 9.00 mile
Run Time: 01:11:00
Run Pace: 07:53.33 /mile
Run Shoe: Pegasus 35

28 Treadmills

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: Pegasus 35

29 Dancing Meryl Streeps

Run: 7.30 mile
Run Time: 01:00:00
Run Pace: 08:13.15 /mile
Run Shoe: Pegasus 35

30 rough

Exercise Bike Time: 00:30:00

31 so patriotic

Run: 3.70 mile
Run Time: 00:30:00
Run Pace: 08:06.48 /mile
Run Shoe: Pegasus 35

1 Jets >>>

Run: 6.75 mile
Run Time: 00:50:00
Run Pace: 07:24.44 /mile
Run Shoe: Pegasus 35

2

Exercise Bike Time: 00:30:00
Run: 32.35 mile
Run Time: 04:16:00

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