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Calendar of Sahara Ensley - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Pegasus 35

31

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Pegasus 35

1

Run: 8.38 mile, 4.11 mile(12.49 mile)
Run Time: 01:05:00, 00:31:00(01:36:00)
Run Pace: 07:45.39 /mile, 07:32.55 /mile
Run Shoe: Pegasus 35, Pegasus 35

2

Run: 7.91 mile
Run Time: 01:00:00
Run Pace: 07:35.12 /mile
Run Shoe: Pegasus 35

3

Run: 3.11 mile
Run Time: 00:24:00
Run Pace: 07:43.02 /mile
Run Shoe: Pegasus 35

4

Run: 12.30 mile
Run Time: 01:27:00
Run Pace: 07:04.39 /mile
Run Shoe: Pegasus 35

5

Run: 49.81 mile
Run Time: 06:15:00

6

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Pegasus 35

7

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 35

8

Run: 9.09 mile
Run Time: 01:05:00
Run Pace: 07:09.04 /mile
Run Shoe: Pegasus 35

9

Run: 8.00 mile, 3.95 mile(11.95 mile)
Run Time: 01:01:00, 00:30:00(01:31:00)
Run Pace: 07:37.5 /mile, 07:35.69 /mile
Run Shoe: Pegasus 35, Pegasus 35

10

Run: 6.32 mile
Run Time: 00:49:00
Run Pace: 07:45.18 /mile
Run Shoe: Pegasus 35

11

Run: 11.37 mile
Run Time: 01:22:00
Run Pace: 07:12.71 /mile
Run Shoe: Pegasus 35

12

Run: 50.73 mile
Run Time: 06:18:00

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