29
another week another backlog
Run: 9.00 mile Run Time: 01:10:00 Run Pace: 07:46.66 /mile Run Shoe: Nike Pegasus
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Run: 5.27 mile Run Time: 00:41:00 Run Pace: 07:46.79 /mile Run Shoe: Nike Pegasus
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Run: 6.72 mile Run Time: 01:00:00 Run Pace: 08:55.71 /mile Run Shoe: Nike Pegasus
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Run: 5.95 mile Run Time: 00:45:00 Run Pace: 07:33.78 /mile Run Shoe: Nike Pegasus
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Run: 3.77 mile Run Time: 00:30:00 Run Pace: 07:57.45 /mile Run Shoe: Nike Pegasus
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Run: 8.70 mile Run Time: 01:05:00 Run Pace: 07:28.27 /mile Run Shoe: Nike Pegasus
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Run: 39.41 mile Run Time: 05:11:00
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Run: 10.42 mile Run Time: 01:20:00 Run Pace: 07:40.65 /mile Run Shoe: Nike Pegasus
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Run: 5.32 mile Run Time: 00:42:00 Run Pace: 07:53.68 /mile Run Shoe: Nike Pegasus
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7
Advanced Proficient 800s
Run: 7.86 mile Run Time: 01:00:00 Run Pace: 07:38.01 /mile Run Shoe: Nike Pegasus
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Run: 6.11 mile Run Time: 00:46:00 Run Pace: 07:31.71 /mile Run Shoe: Nike Pegasus
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Run: 5.60 mile Run Time: 00:45:00 Run Pace: 08:02.14 /mile Run Shoe: Nike Pegasus
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Run: 7.50 mile Run Time: 01:00:00 Run Pace: 08:00 /mile Run Shoe: Nike Pegasus
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Run: 42.81 mile Run Time: 05:33:00
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Run: 5.71 mile Run Time: 00:45:00 Run Pace: 07:52.85 /mile Run Shoe: Nike Pegasus
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Run: 7.60 mile Run Time: 01:00:00 Run Pace: 07:53.68 /mile Run Shoe: Nike Pegasus
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Exercise Bike Time: 00:30:00 Run: 5.81 mile Run Time: 00:45:00 Run Pace: 07:44.71 /mile Run Shoe: Nike Pegasus
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Run: 3.91 mile Run Time: 00:31:00 Run Pace: 07:55.70 /mile Run Shoe: Nike Pegasus
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Run: 7.00 mile Run Time: 01:00:00 Run Pace: 08:34.28 /mile Run Shoe: Nike Pegasus
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Run: 6.20 mile Run Time: 00:50:00 Run Pace: 08:03.87 /mile Run Shoe: Nike Pegasus
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Exercise Bike Time: 00:30:00 Run: 36.23 mile Run Time: 04:51:00
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19
The mitochondria is the powerhouse of the cell
Run: 3.40 mile Run Time: 00:25:00 Run Pace: 07:21.17 /mile Run Shoe: Nike Pegasus
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Run: 5.74 mile Run Time: 00:45:00 Run Pace: 07:50.38 /mile Run Shoe: Nike Pegasus
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Run: 7.00 mile Run Time: 01:00:00 Run Pace: 08:34.28 /mile Run Shoe: Nike Pegasus
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22
Thursday Run: The Musical
Run: 5.90 mile Run Time: 00:45:00 Run Pace: 07:37.62 /mile Run Shoe: Nike Pegasus
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Run: 5.60 mile Run Time: 00:45:00 Run Pace: 08:02.14 /mile Run Shoe: Nike Pegasus
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Run: 8.00 mile Run Time: 01:00:00 Run Pace: 07:30 /mile Run Shoe: Nike Pegasus
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Run: 35.64 mile Run Time: 04:40:00
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Run: 10.60 mile Run Time: 01:20:00 Run Pace: 07:32.83 /mile Run Shoe: Nike Pegasus
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Run: 4.73 mile Run Time: 00:37:00 Run Pace: 07:49.34 /mile Run Shoe: Nike Pegasus
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Run: 7.26 mile Run Time: 01:00:00 Run Pace: 08:15.86 /mile Run Shoe: Nike Pegasus
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Run: 6.24 mile Run Time: 00:45:00 Run Pace: 07:12.69 /mile Run Shoe: Nike Pegasus
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Run: 3.79 mile Run Time: 00:30:00 Run Pace: 07:54.93 /mile Run Shoe: Nike Pegasus
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Run: 7.93 mile Run Time: 01:00:00 Run Pace: 07:33.97 /mile Run Shoe: Nike Pegasus
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Run: 40.55 mile Run Time: 05:12:00
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