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Calendar of Sadie Reese - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30 First run back in Chicago

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile

31 Lexi’s Birthday Run

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

1 Door County Run #1

Run: 3.88 mile
Run Time: 00:31:24
Run Pace: 08:05.56 /mile

2 Door County Run #2

Run: 4.00 mile
Run Time: 00:33:08
Run Pace: 08:17 /mile

3 Door County Run #3

Run: 5.15 mile
Run Time: 00:42:32
Run Pace: 08:15.53 /mile

4

Run: 22.03 mile
Run Time: 03:03:04

5 Door County Run #4

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

6
7
8 1st Run of the Season

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

9 3 UIC loops

Run: 4.80 mile
Run Time: 00:39:00
Run Pace: 08:07.5 /mile

10 9 laps at Arrigo

Run: 4.70 mile

11 Diversey Long Run

Run: 7.20 mile
Run Time: 01:00:00
Run Pace: 08:20 /mile

Run: 25.70 mile
Run Time: 02:50:00

12
13 Emma’s Back

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

14 Millennium Park

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

15 Forced Day off
16 First Track Workout

Run: 5.00 mile

17 Friday Run

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

18 Long Run

Run: 7.50 mile
Run Time: 01:20:00
Run Pace: 10:40 /mile

Run: 26.00 mile
Run Time: 03:10:00

19
20 Arrigo

Run: 6.00 mile

21 Long Run

Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile

22 Buckingham

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

23
24
25

Run: 17.00 mile
Run Time: 01:40:00

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