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Calendar of sabin - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 12.25 mile
Run Time: 01:35:01
Run Pace: 07:45.38 /mile
27

Run: 7.00 mile
Run Time: 00:50:40
Run Pace: 07:14.28 /mile
28

Run: 9.50 mile
Run Time: 01:09:17
Run Pace: 07:17.57 /mile
29

Run: 10.00 mile
Run Time: 01:16:22
Run Pace: 07:38.2 /mile
30

Run: 8.50 mile
Run Time: 00:59:29
Run Pace: 06:59.88 /mile
31

Run: 5.00 mile
Run Time: 00:38:13
Run Pace: 07:38.6 /mile
1

Run: 8.00 mile
Run Time: 00:57:21
Run Pace: 07:10.12 /mile

Run: 60.25 mile
Run Time: 07:26:23
2

Run: 9.00 mile
Run Time: 01:06:34
Run Pace: 07:23.77 /mile
3

Run: 11.00 mile
Run Time: 01:21:24
Run Pace: 07:24 /mile
4

Run: 8.00 mile
5

Run: 8.00 mile
6

Run: 8.00 mile
Run Time: 01:01:52
Run Pace: 07:44 /mile
7

Run: 8.00 mile
8

Run: 13.00 mile
Run Time: 01:34:43
Run Pace: 07:17.15 /mile

Run: 65.00 mile
Run Time: 05:04:33
9
10

Run: 7.50 mile
Run Time: 00:54:13
Run Pace: 07:13.73 /mile
11

Run: 9.00 mile
Run Time: 01:16:37
Run Pace: 08:30.77 /mile
12

Run: 10.00 mile
Run Time: 01:16:03
Run Pace: 07:36.3 /mile
13
14

Run: 4.00 mile
Run Time: 00:30:41
Run Pace: 07:40.25 /mile
15

Run: 8.00 mile
Run Time: 01:03:12
Run Pace: 07:54 /mile

Run: 38.50 mile
Run Time: 05:00:46
16

Run: 12.00 mile
Run Time: 01:33:58
Run Pace: 07:49.83 /mile
17

Run: 7.50 mile
Run Time: 00:52:29
Run Pace: 06:59.86 /mile
18

Run: 8.00 mile
Run Time: 01:01:09
Run Pace: 07:38.62 /mile
19

Run: 9.00 mile
Run Time: 01:07:08
Run Pace: 07:27.55 /mile
20

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
21

Run: 5.30 mile
Run Time: 00:35:00
Run Pace: 06:36.22 /mile
22

Run: 7.00 mile
Run Time: 00:52:09
Run Pace: 07:27 /mile

Run: 55.80 mile
Run Time: 06:50:53
23

Run: 12.00 mile
Run Time: 01:29:45
Run Pace: 07:28.75 /mile
24

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
25

Run: 8.00 mile
Run Time: 00:57:17
Run Pace: 07:09.62 /mile
26

Run: 9.00 mile
Run Time: 01:04:09
Run Pace: 07:07.66 /mile
27
28
29

Run: 37.00 mile
Run Time: 04:30:11
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