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Calendar of Ryan Oosting - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 5.00 mile, 1.25 mile(6.25 mile)
Run Time: 00:34:56(00:34:56)
Run Pace: 06:59.2 /mile
Run Shoe: NB Beacon (black), NB Beacon (black)

29
30

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:20:31(00:20:31)
Run Pace: 06:50.33 /mile
Run Shoe: NB Beacon (black), NB Beacon (black)

1

Run: 2.00 mile, 0.40 km, 1.25 mile(3.50 mile)
Run Time: 00:10:04(00:10:04)
Run Pace: 05:02 /mile
Run Shoe: Nike Victory 3 (Blue), Nike Victory 3 (Blue), NB Beacon (black)

2

Run: 5.60 mile, 1.00 mile(6.60 mile)
Run Time: 00:38:51(00:38:51)
Run Pace: 06:56.25 /mile
Run Shoe: NB Beacon (black), NB Beacon (black)

3 ze lumberjack

Run: 2.00 mile, 1.00 mile, 1.00 mile, 2.24 mile(6.24 mile)
Run Time: 00:05:09, 00:04:54, 00:09:49(00:19:52)
Run Pace: 05:09 /mile, 04:54 /mile, 04:22.94 /mile
Run Shoe: NB Beacon (black), NB Beacon (black), NB Beacon (black), NB Beacon (black)

4

Run: 5.04 mile, 1.25 mile(6.29 mile)
Run Time: 00:36:32(00:36:32)
Run Pace: 07:14.92 /mile
Run Shoe: NB Beacon (black), NB Beacon (black)

Run: 32.88 mile
Run Time: 02:40:46

5
6 sill$

Run: 4.44 mile, 1.00 mile(5.44 mile)
Run Time: 00:30:31(00:30:31)
Run Pace: 06:52.38 /mile
Run Shoe: NB Beacon (black), NB Beacon (black)

7

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:20:52(00:20:52)
Run Pace: 06:57.33 /mile
Run Shoe: NB Beacon (black), NB Beacon (black)

8

Run: 1.00 mile, 0.40 km, 3.25 mile(4.50 mile)
Run Time: 00:04:50, 00:00:52(00:05:42)
Run Pace: 04:50 /mile, 03:29.21 /mile
Run Shoe: Nike Victory 3 (Blue), Nike Victory 3 (Blue), NB Beacon (black)

9

Run: 5.00 mile
Run Shoe: NB Beacon (black)

10 Loucks Games

Run: 6.00 km, 3.20 km(5.72 mile)
Run Time: 00:08:52(00:08:52)
Run Pace: 04:27.55 /mile
Run Shoe: NB Beacon (black), Nike Victory 2 (White)

11

Run: 6.00 mile, 1.50 mile(7.50 mile)
Run Shoe: NB Beacon (black), NB Beacon (black)

Run: 32.16 mile
Run Time: 01:05:57

12
13

Run: 6.00 mile
Run Shoe: NB Beacon (black)

14
15

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:21:02(00:21:02)
Run Pace: 07:00.66 /mile
Run Shoe: NB Beacon (black), NB Beacon (black)

16 League Meet

Run: 2.00 mile, 0.80 km, 0.80 km, 0.25 mile(3.24 mile)
Run Time: 00:01:55, 00:01:53(00:03:48)
Run Pace: 03:51.34 /mile, 03:47.31 /mile
Run Shoe: NB Beacon (black), Nike Victory 3 (Blue), Nike Victory 3 (Blue), Nike Victory 3 (Blue)

17 Masonic and Back

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Shoe: NB Beacon (black), NB Beacon (black)

18

Run: 5.75 mile
Run Shoe: NB Beacon (black)

Run: 26.99 mile
Run Time: 00:24:50

19
20

Run: 5.25 mile
Run Shoe: NB Beacon (black)

21

Run: 5.00 mile
Run Shoe: NB Beacon (black)

22 8x4

Run: 2.00 mile, 2.00 mile(4.00 mile)
Run Shoe: Nike Victory 2 (White), NB Beacon (black)

23

Run: 6.00 mile
Run Shoe: NB Beacon (black)

24

Run: 4.00 mile
Run Shoe: NB Beacon (black)

25

Run: 24.25 mile

26
27
28
29
30
31
1
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