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Calendar of Ryan S - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile

2

Run: 5.00 mile, 9.90 mile(14.90 mile)

3

Run: 12.80 mile

4

Run: 6.00 mile, 6.10 mile(12.10 mile)

5

Run: 7.00 mile

6

Run: 15.00 mile

7

Run: 7.30 mile

Run: 77.10 mile

8 Big Mileage Lately

Run: 10.00 mile, 4.25 mile(14.25 mile)

9 Blind Progressive 400s

Run: 4.10 mile, 2.50 mile, 4.00 mile(10.60 mile)

10

Run: 13.00 mile

11

Run: 8.30 mile

12

Run: 4.00 mile, 5.10 mile, 1.00 mile, 1.50 mile(11.60 mile)
Run Time: 00:04:57(00:04:57)
Run Pace: 04:57 /mile

13

Run: 16.50 mile
Run Time: 01:55:07
Run Pace: 06:58.60 /mile

14

Run: 10.80 mile

Run: 85.05 mile
Run Time: 02:00:04

15

Run: 9.20 mile
Run Time: 01:07:41
Run Pace: 07:21.41 /mile

16

Run: 4.00 mile, 7.20 mile(11.20 mile)
Run Time: 00:27:37, 00:52:27(01:20:04)
Run Pace: 06:54.25 /mile, 07:17.08 /mile

17

Run: 10.00 mile
Run Time: 01:03:29
Run Pace: 06:20.9 /mile

18

Run: 6.70 mile, 3.20 mile(9.90 mile)

19 Great Lakes Relay Day 1

Run: 5.30 mile, 6.60 mile, 2.50 mile(14.40 mile)
Run Time: 00:30:11, 00:52:18(01:22:29)
Run Pace: 05:41.69 /mile, 07:55.45 /mile

20 GLR Day 2

Run: 5.10 mile, 4.30 mile, 1.60 mile(11.00 mile)
Run Time: 00:31:31, 00:25:48(00:57:19)
Run Pace: 06:10.78 /mile, 06:00 /mile

21 GLR Day 3

Run: 5.00 mile, 2.30 mile, 0.80 mile(8.10 mile)
Run Time: 00:28:44, 00:12:24(00:41:08)
Run Pace: 05:44.8 /mile, 05:23.47 /mile

Run: 73.80 mile
Run Time: 06:32:10

22

Run: 3.10 mile

23

Run: 4.00 mile

24
25
26
27
28

Run: 7.10 mile

29
30
31
1
2
3
4
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