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Calendar of Ryan Bernstein - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 idol maker

Run: 4.00 mile
Run Time: 00:26:00
Run Pace: 06:30 /mile

29 flash

Run: 6.00 mile
Run Time: 00:42:02
Run Pace: 07:00.33 /mile

30 ice town

Run: 6.00 mile
Run Time: 00:43:29
Run Pace: 07:14.83 /mile

31 when pigs fly

Run: 7.00 mile
Run Time: 00:46:00
Run Pace: 06:34.28 /mile

1 last steps

Run: 6.00 mile
Run Time: 00:43:01
Run Pace: 07:10.16 /mile

2 builds character

Run: 8.00 mile
Run Time: 01:02:58
Run Pace: 07:52.25 /mile

3 pass the trash

Run: 6.00 mile
Run Time: 00:45:22
Run Pace: 07:33.66 /mile

Run: 43.00 mile
Run Time: 05:08:52

4 keep moving forward

Run: 6.00 mile
Run Time: 00:44:17
Run Pace: 07:22.83 /mile

5 mischevious 4ppm

Run: 4.00 mile, 2.80 mile(6.80 mile)
Run Time: 00:21:59(00:21:59)
Run Pace: 05:29.75 /mile

6 this is water

Run: 6.00 mile
Run Time: 00:42:08
Run Pace: 07:01.33 /mile

7 energy bus

Run: 7.20 mile
Run Time: 00:50:22
Run Pace: 06:59.72 /mile

8 ballroom classic-8x200s

Run: 4.00 mile

9 good hair day

Run: 6.00 mile
Run Time: 00:43:27
Run Pace: 07:14.5 /mile

10 11/17

Run: 6.00 mile
Run Time: 00:42:56
Run Pace: 07:09.33 /mile

Run: 42.00 mile
Run Time: 04:05:09

11 villains gotta vil

Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:35:31(00:35:31)
Run Pace: 07:06.2 /mile

12 beta time trial

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:10:10(00:10:10)
Run Pace: 05:05 /mile

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17

Run: 10.25 mile
Run Time: 00:45:41

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