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Calendar of Ryan Bernstein - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 3mr+cannibal(7ct)

Run: 3.00 mile, 0.65 mile, 7.00 mile(10.65 mile)
Run Time: 00:21:18, 00:50:51(01:12:09)
Run Pace: 07:06 /mile, 07:15.85 /mile

1 premeet mr+ Fartlek with MSOE boys

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:21:47(00:21:47)
Run Pace: 07:15.66 /mile

2 premeet mr+ Niles race

Run: 3.00 mile, 2.00 mile, 3.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:21:23, 00:15:00, 00:16:00, 00:15:00(01:07:23)
Run Pace: 07:07.66 /mile, 07:30 /mile, 05:20 /mile, 07:30 /mile

3 3mr+ hustlin'(7ct)

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:21:57(00:21:57)
Run Pace: 07:19 /mile

4 premeet+lucky(4ct)

Run: 3.00 mile, 4.00 mile, 0.25 mile(7.25 mile)
Run Time: 00:22:05, 00:30:07(00:52:12)
Run Pace: 07:21.66 /mile, 07:31.75 /mile

5 the interview(Deerfield Quad Meet PR)

Run: 2.00 mile, 3.00 mile, 2.50 mile(7.50 mile)
Run Time: 00:14:00, 00:15:39, 00:19:00(00:48:39)
Run Pace: 07:00 /mile, 05:13 /mile, 07:36 /mile

6 out of style(12lr)

Run: 12.00 mile
Run Time: 01:26:47
Run Pace: 07:13.91 /mile

Run: 67.40 mile
Run Time: 06:10:54

7 old mills mess(8ct)

Comments: 1
Run: 8.00 mile, 0.25 mile(8.25 mile)
Run Time: 00:58:08(00:58:08)
Run Pace: 07:16 /mile

8 premeet+cyclone (Vernon Hills Duel)

Run: 3.00 mile, 2.00 mile, 3.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:22:40, 00:14:00, 00:16:23, 00:24:00(01:17:03)
Run Pace: 07:33.33 /mile, 07:00 /mile, 05:27.66 /mile, 08:00 /mile

9 morning run+sulphur(3x800s+aux combo)

Run: 3.00 mile, 2.00 mile, 0.50 mile, 0.50 mile, 0.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:22:12, 00:14:12, 00:02:20, 00:02:19, 00:02:18, 00:16:00(00:59:21)
Run Pace: 07:24 /mile, 07:06 /mile, 04:40 /mile, 04:38 /mile, 04:36 /mile, 08:00 /mile

10 tired mr+proper popper(7ct)

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:22, 00:50:52(01:13:14)
Run Pace: 07:27.33 /mile, 07:16 /mile

11 3mr+saucony(6ct+sprints)

Run: 3.00 mile, 6.00 mile, 0.30 mile(9.30 mile)
Run Time: 00:21:55, 00:42:04(01:03:59)
Run Pace: 07:18.33 /mile, 07:00.66 /mile

12 youch!(banana relay #3)

Run: 8.00 mile

13 journey for all(12lr adventure)

Run: 12.20 mile
Run Time: 01:27:13
Run Pace: 07:08.93 /mile

Run: 67.25 mile
Run Time: 06:58:58

14 3mr+late credit(7ct+strides)

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:20:56, 00:51:13(01:12:09)
Run Pace: 06:58.66 /mile, 07:19 /mile

15 premeet//check the statistics(Maine West duel:4th)

Run: 3.00 mile, 2.00 mile, 3.00 mile, 0.50 mile, 2.00 mile(10.50 mile)
Run Time: 00:21:44, 00:14:00, 00:15:54, 00:16:40(01:08:18)
Run Pace: 07:14.66 /mile, 07:00 /mile, 05:18 /mile, 08:20 /mile

16 splendid sun(mr)//six thousand apples(6ct)

Comments: 1
Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:22:38, 00:49:11(01:11:49)
Run Pace: 07:32.66 /mile, 08:11.83 /mile

17 3mr+ something fishy(6ppm)

Run: 3.00 mile, 1.80 mile, 6.00 mile, 1.00 mile(11.80 mile)
Run Time: 00:23:37, 00:14:00, 00:33:45, 00:07:50(01:19:12)
Run Pace: 07:52.33 /mile, 07:46.66 /mile, 05:37.5 /mile, 07:50 /mile

18 mr #25+passive practice(7ct)

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:27, 00:53:03(01:15:30)
Run Pace: 07:29 /mile, 07:34.71 /mile

19 merger(12lr)

Run: 12.00 mile
Run Time: 01:28:54
Run Pace: 07:24.5 /mile

20 toad's factory

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile

Run: 70.30 mile
Run Time: 08:28:52

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