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Calendar of Ryan Bernstein - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Monday Special (7ct,strides,lite plyos)

Run: 7.00 mile, 0.25 mile(7.25 mile)
Run Time: 00:50:13(00:50:13)
Run Pace: 07:10.42 /mile

28 windmill(4xmile repeats)

Run: 1.80 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.80 mile)
Run Time: 00:14:00, 00:05:18, 00:05:15, 00:05:15, 00:05:09, 00:15:10(00:50:07)
Run Pace: 07:46.66 /mile, 05:18 /mile, 05:15 /mile, 05:15 /mile, 05:09 /mile, 07:35 /mile

29 mills' mess(8ct+combo)

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile

30 "beyond the box"(7ct,hill sprints)

Run: 7.00 mile, 0.10 mile(7.10 mile)
Run Time: 00:50:40(00:50:40)
Run Pace: 07:14.28 /mile

31 gurgle(8 fartlek)

Run: 8.00 mile
Run Time: 00:51:44
Run Pace: 06:28 /mile

1 buddy house course(8ct)

Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile

2 tri-trillium(12lr)

Run: 12.00 mile
Run Time: 01:21:09
Run Pace: 06:45.75 /mile

Run: 58.15 mile
Run Time: 06:39:23

3 closing sections(8ct,strides,lite plyos)

Run: 8.00 mile, 0.25 mile(8.25 mile)
Run Time: 00:57:30(00:57:30)
Run Pace: 07:11.25 /mile

4 i'm back (the return)

Run: 1.80 mile, 6.00 mile, 2.20 mile(10.00 mile)
Run Time: 00:14:00, 00:34:44, 00:17:30(01:06:14)
Run Pace: 07:46.66 /mile, 05:47.33 /mile, 07:57.27 /mile

5 belching laugh(7ct+combo)

Run: 7.00 mile
Run Time: 00:51:34
Run Pace: 07:22 /mile

6 teddy fabz(8ct,hill sprints)

Run: 8.00 mile
Run Time: 00:57:31
Run Pace: 07:11.37 /mile

7 laugh lines(8ct,strides)

Run: 8.00 mile, 0.25 mile(8.25 mile)
Run Time: 00:58:06(00:58:06)
Run Pace: 07:15.75 /mile

8
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Run: 41.50 mile
Run Time: 04:50:55

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