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Calendar of Ryan Bernstein - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 ALDC (7 fartlek)

Run: 7.00 mile
Run Time: 00:43:34
Run Pace: 06:13.42 /mile

28 moist 7ct

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile

29 one pager (adventure run)

Run: 9.00 mile
Run Time: 01:07:40
Run Pace: 07:31.11 /mile

30 tech week (mile repeats)

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:15:08, 00:05:07, 00:05:10, 00:05:18, 00:15:20(00:46:03)
Run Pace: 07:34 /mile, 05:07 /mile, 05:10 /mile, 05:18 /mile, 07:40 /mile

1 may-7ct and core

Run: 7.00 mile
Run Time: 00:50:05
Run Pace: 07:09.28 /mile

2 fun day

Run: 11.00 mile
Run Time: 01:16:32
Run Pace: 06:57.45 /mile

3 coffee cake-7ct

Run: 7.00 mile
Run Time: 00:50:21
Run Pace: 07:11.57 /mile

Run: 55.00 mile
Run Time: 06:22:15

4 poppy seed- 6ppm

Run: 2.00 mile, 6.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:15:25, 00:33:33, 00:07:40(00:56:38)
Run Pace: 07:42.5 /mile, 05:35.5 /mile, 07:40 /mile

5 mushke-7ct and core

Run: 7.00 mile
Run Time: 00:48:26
Run Pace: 06:55.14 /mile

6 Greek tragedy- 8ct

Run: 8.00 mile
Run Time: 00:57:57
Run Pace: 07:14.62 /mile

7 dream (timed mile)

Comments: 2
Run: 3.00 mile, 1.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:23:16, 00:04:49, 00:23:20(00:51:25)
Run Pace: 07:45.33 /mile, 04:49 /mile, 07:46.66 /mile

8 back on baltic-7ct and core

Run: 7.10 mile
Run Time: 00:51:03
Run Pace: 07:11.40 /mile

9 trillium-12lr

Run: 12.00 mile
Run Time: 01:25:41
Run Pace: 07:08.41 /mile

10 the technician-8ct

Run: 8.00 mile
Run Time: 00:58:28
Run Pace: 07:18.5 /mile

Run: 58.10 mile
Run Time: 06:49:38

11 seward's folly(5ppm)

Run: 2.00 mile, 5.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:15:30, 00:27:53, 00:16:30(00:59:53)
Run Pace: 07:45 /mile, 05:34.6 /mile, 08:15 /mile
Bike: 1.00 mile

12 peartree(8ct and core)

Run: 8.00 mile
Run Time: 00:56:35
Run Pace: 07:04.37 /mile

13 beastie (9ct!)

Run: 9.00 mile, 0.25 mile(9.25 mile)
Run Time: 01:02:08(01:02:08)
Run Pace: 06:54.22 /mile

14 tiktaalik (pacer test and 4x200s)

Run: 6.80 mile

15 perfect game (8ct and core)

Run: 8.00 mile
Run Time: 00:56:54
Run Pace: 07:06.75 /mile

16 trillium again-12lr

Run: 12.00 mile
Run Time: 01:23:12
Run Pace: 06:56 /mile

17 maybe this time. 9ct, CD-354

Comments: 1
Run: 9.00 mile
Run Time: 01:03:28
Run Pace: 07:03.11 /mile

Run: 62.05 mile
Run Time: 06:22:10
Bike: 1.00 mile

18 the end of an era

Bike Time: 00:40:00

19 closing up shop (day off #2)

Bike Time: 00:40:00

20 bookends-day off 3/4

Run Time: 00:30:00
Rowing: 0.50 mile, 0.50 mile(1.00 mile)
Rowing Time: 00:02:57, 00:02:48(00:05:45)
Rowing Pace: 05:54 /mile, 05:36 /mile

21 the arena (final day off)

Bike Time: 00:35:00

22 sub4sub(3ct)

Run: 3.00 mile
Run Time: 00:21:31
Run Pace: 07:10.33 /mile

23 blue(4ct)

Run: 4.00 mile
Run Time: 00:28:59
Run Pace: 07:14.75 /mile

24 motion tween(3ct)

Run: 3.00 mile
Run Time: 00:21:47
Run Pace: 07:15.66 /mile

Bike Time: 01:55:00
Run: 10.00 mile
Run Time: 01:42:17
Rowing: 1.00 mile
Rowing Time: 00:05:45

25 the main thing (4ct, strides, lite plyos)

Run: 4.00 mile, 0.25 mile(4.25 mile)
Run Time: 00:29:08(00:29:08)
Run Pace: 07:17 /mile

26 recalled to life (4ct)

Run: 4.00 mile
Run Time: 00:29:04
Run Pace: 07:16 /mile

27
28
29
30
31

Run: 8.25 mile
Run Time: 00:58:12

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