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Calendar of Ryan Bernstein - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 PEric

Comments: 1
Run: 7.00 mile
Run Time: 00:52:07
Run Pace: 07:26.71 /mile

25 finding the oasis

Run: 5.50 mile

26 running with the buffaloes

Comments: 1
Run: 6.00 mile
Run Time: 00:45:19
Run Pace: 07:33.16 /mile

27 on a bender

Run: 6.00 mile
Run Time: 00:37:30
Run Pace: 06:15 /mile

28 profe

Run: 4.00 mile, 1.50 mile(5.50 mile)
Run Time: 00:29:57(00:29:57)
Run Pace: 07:29.25 /mile

29 Dakoff Moan- DI Regionals 7

Run: 7.00 mile
Run Time: 00:52:08
Run Pace: 07:26.85 /mile

1 hamantashen

Comments: 1
Run: 9.00 mile
Run Time: 01:08:19
Run Pace: 07:35.44 /mile

Run: 46.00 mile
Run Time: 04:45:20

2 bat soup (5x5 hills)

Comments: 1
Run: 1.00 mile, 5.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:07:40, 00:32:18(00:39:58)
Run Pace: 07:40 /mile, 06:27.6 /mile

3 the surgeon should have operated on Meg

Comments: 3
Run: 5.00 mile
Run Time: 00:36:26
Run Pace: 07:17.2 /mile

4 should i?

Comments: 1
Run: 6.00 mile
Run Time: 00:43:26
Run Pace: 07:14.33 /mile

5 thank you for the music! (5 PPM+ Trifecta)

Comments: 1
Run: 2.00 mile, 5.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:14:15, 00:27:54, 00:08:00(00:50:09)
Run Pace: 07:07.5 /mile, 05:34.8 /mile, 08:00 /mile

6 WLHC #10

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile

7 the vibe (Main East 3200- 3rd place)

Comments: 2
Run: 2.00 mile, 2.00 mile, 3.25 mile, 1.00 mile, 0.25 mile, 0.50 mile(9.00 mile)
Run Time: 00:15:00, 00:10:14, 00:25:00, 00:08:00, 00:01:00(00:59:14)
Run Pace: 07:30 /mile, 05:07 /mile, 07:41.53 /mile, 08:00 /mile, 04:00 /mile

8 the coolest college dropout (10 long run)

Run: 10.25 mile
Run Time: 01:18:47
Run Pace: 07:41.17 /mile

Run: 52.25 mile
Run Time: 05:53:30

9 WLHC #11

Run: 7.00 mile
Run Time: 00:50:54
Run Pace: 07:16.28 /mile

10 jv repeats

Comments: 1
Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:14:00, 00:05:07, 00:05:06, 00:05:08, 00:16:19(00:45:40)
Run Pace: 07:00 /mile, 05:07 /mile, 05:06 /mile, 05:08 /mile, 08:09.5 /mile

11 the bowling bears

Run: 6.13 mile
Run Time: 00:47:44
Run Pace: 07:47.21 /mile

12 When Pigs Fly

Run: 1.80 mile, 6.25 mile, 0.60 mile(8.65 mile)
Run Time: 00:14:03, 00:37:20, 00:05:00(00:56:23)
Run Pace: 07:48.33 /mile, 05:58.4 /mile, 08:20 /mile

13 6ct, strides

Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:40:05, 00:01:00(00:41:05)
Run Pace: 06:40.83 /mile, 04:00 /mile

14 breathe (9lr w/ pickups)

Run: 9.00 mile
Run Time: 01:02:42
Run Pace: 06:58 /mile

15 the road

Run: 7.24 mile
Run Time: 00:45:25
Run Pace: 06:16.38 /mile

Run: 51.27 mile
Run Time: 05:49:53

16 the chair

Run: 6.00 mile
Run Time: 00:44:20
Run Pace: 07:23.33 /mile

17 the birthday wish

Run: 5.00 mile, 0.50 mile, 0.50 mile(6.00 mile)
Run Time: 00:36:18, 00:03:50(00:40:08)
Run Pace: 07:15.6 /mile, 07:40 /mile

18 another ct+ runningmans

Comments: 1
Run: 6.00 mile
Run Time: 00:42:58
Run Pace: 07:09.66 /mile

19 5ppm in the rain

Run: 1.80 mile, 5.00 mile, 1.00 mile(7.80 mile)
Run Time: 00:14:00, 00:28:34, 00:08:00(00:50:34)
Run Pace: 07:46.66 /mile, 05:42.8 /mile, 08:00 /mile

20 the zucchini colored crayon...

Run: 6.00 mile
Run Time: 00:41:46
Run Pace: 06:57.66 /mile

21 "time's a goon"

Comments: 1
Run: 10.00 mile
Run Time: 01:09:07
Run Pace: 06:54.7 /mile

22 Converse Park

Comments: 2
Run: 7.00 mile
Run Time: 00:51:03
Run Pace: 07:17.57 /mile

Run: 48.80 mile
Run Time: 05:39:56

23 puddles

Run: 6.50 mile
Run Time: 00:44:35
Run Pace: 06:51.53 /mile

24 Mrs. Granfield...?

Run: 6.00 mile
Run Time: 00:44:22
Run Pace: 07:23.66 /mile

25 server error

Run: 7.00 mile
Run Time: 00:50:48
Run Pace: 07:15.42 /mile

26 NT Mile Repeats

Run: 3.80 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(8.80 mile)
Run Time: 00:30:00, 00:05:11, 00:05:07, 00:05:12, 00:16:00(01:01:30)
Run Pace: 07:53.68 /mile, 05:11 /mile, 05:07 /mile, 05:12 /mile, 08:00 /mile

27 day 15

Comments: 4
Run: 6.00 mile
Run Time: 00:42:29
Run Pace: 07:04.83 /mile

28 how's the serenity?

Run: 10.00 mile
Run Time: 01:12:22
Run Pace: 07:14.2 /mile

29 bonnie doon

Run: 7.00 mile
Run Time: 00:50:06
Run Pace: 07:09.42 /mile

Run: 51.30 mile
Run Time: 06:06:12

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