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Calendar of Ryan Bernstein - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 the gadsden purchase

Run: 6.15 mile
Run Time: 00:45:45
Run Pace: 07:26.34 /mile

28 too easy

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile

29 the fight continues

Run: 1.75 mile, 4.00 mile, 2.00 mile(7.75 mile)
Run Time: 00:14:00, 00:22:22, 00:15:30(00:51:52)
Run Pace: 08:00 /mile, 05:35.5 /mile, 07:45 /mile

30 porters speech : [

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile

31 bernstein bears

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:14:30, 00:05:13, 00:05:10, 00:05:09, 00:15:00(00:45:02)
Run Pace: 07:15 /mile, 05:13 /mile, 05:10 /mile, 05:09 /mile, 07:30 /mile

1 arnold palmer

Run: 7.17 mile
Run Time: 00:53:05
Run Pace: 07:24.21 /mile

2 gently accelerate

Run: 9.00 mile
Run Time: 01:05:05
Run Pace: 07:13.88 /mile

Run: 49.07 mile
Run Time: 05:53:19

3 the iowa caucus

Run: 7.00 mile
Run Time: 00:52:15
Run Pace: 07:27.85 /mile

4 Fartlek not at rockford auborn :)

Comments: 1
Run: 7.00 mile
Run Time: 00:44:32
Run Pace: 06:21.71 /mile

5 the spruce goose

Comments: 2
Run: 6.00 mile
Run Time: 00:42:33
Run Pace: 07:05.5 /mile

6 that time of the year

Comments: 2
Run: 1.00 mile, 5.85 mile, 0.75 mile(7.60 mile)
Run Time: 00:07:30, 00:36:05(00:43:35)
Run Pace: 07:30 /mile, 06:10.08 /mile

7 seamen ____ is coming ho-oooo--ooome!

Run: 3.60 mile
Run Time: 00:26:50
Run Pace: 07:27.22 /mile

8 fluffleberries- Rockford Auburn 4x8 soph record!

Run: 2.00 mile, 0.50 mile, 3.00 mile(5.50 mile)
Run Time: 00:14:00, 00:02:08, 00:22:00(00:38:08)
Run Pace: 07:00 /mile, 04:16 /mile, 07:20 /mile

9 cupcake

Run: 10.38 mile
Run Time: 01:16:25
Run Pace: 07:21.71 /mile

Run: 47.08 mile
Run Time: 05:24:18

10 john brown's minibus

Run: 7.00 mile
Run Time: 00:49:15
Run Pace: 07:02.14 /mile

11 5ppm+ FloorCore

Run: 2.00 mile, 5.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:14:00, 00:28:36, 00:07:50(00:50:26)
Run Pace: 07:00 /mile, 05:43.2 /mile, 07:50 /mile

12 checkmate

Run: 6.00 mile
Run Time: 00:42:06
Run Pace: 07:01 /mile

13 you must reframe.

Run: 7.00 mile

14 los raices

Run: 5.00 mile
Run Time: 00:38:36
Run Pace: 07:43.2 /mile

15 1.5 million

Run: 4.00 mile

16 9 for me today!

Run: 9.00 mile
Run Time: 01:09:12
Run Pace: 07:41.33 /mile

Run: 46.00 mile
Run Time: 04:09:35

17 entire livelihoods

Run: 7.00 mile

18 meecheeegan

Run: 5.00 mile
Run Time: 00:35:56
Run Pace: 07:11.2 /mile

19 la fiesta de bailar : l

Run: 6.00 mile
Run Time: 00:43:26
Run Pace: 07:14.33 /mile

20 'tsup

Comments: 1
Run: 1.75 mile, 6.25 mile, 1.00 mile(9.00 mile)
Run Time: 00:14:00, 00:37:27(00:51:27)
Run Pace: 08:00 /mile, 05:59.52 /mile

21 murdering ministers

Run: 6.00 mile
Run Time: 00:44:50
Run Pace: 07:28.33 /mile

22 b OO KK EE ping (Plainfield South mile #2)

Run: 1.80 mile, 1600.00 m, 5.00 mile(7.79 mile)
Run Time: 00:14:00, 00:04:42, 00:38:00(00:56:42)
Run Pace: 07:46.66 /mile, 04:43.63 /mile, 07:36 /mile

23 10lr

Comments: 2
Run: 10.25 mile
Run Time: 01:16:59
Run Pace: 07:30.63 /mile

Run: 51.04 mile
Run Time: 05:09:20

24 PEric

Comments: 1
Run: 7.00 mile
Run Time: 00:52:07
Run Pace: 07:26.71 /mile

25 finding the oasis

Run: 5.50 mile

26 running with the buffaloes

Comments: 1
Run: 6.00 mile
Run Time: 00:45:19
Run Pace: 07:33.16 /mile

27 on a bender

Run: 6.00 mile
Run Time: 00:37:30
Run Pace: 06:15 /mile

28 profe

Run: 4.00 mile, 1.50 mile(5.50 mile)
Run Time: 00:29:57(00:29:57)
Run Pace: 07:29.25 /mile

29 Dakoff Moan- DI Regionals 7

Run: 7.00 mile
Run Time: 00:52:08
Run Pace: 07:26.85 /mile

1 hamantashen

Comments: 1
Run: 9.00 mile
Run Time: 01:08:19
Run Pace: 07:35.44 /mile

Run: 46.00 mile
Run Time: 04:45:20

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