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Calendar of Ryan Bernstein - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 the big 5(6ct, strides)

Run: 6.00 mile, 0.12 mile(6.12 mile)
Run Time: 00:46:44(00:46:44)
Run Pace: 07:47.33 /mile

29 daredevil(HP Duel Meet-5th)

Run: 1.80 mile, 3.00 mile, 2.20 mile(7.00 mile)
Run Time: 00:14:00, 00:15:45, 00:17:00(00:46:45)
Run Pace: 07:46.66 /mile, 05:15 /mile, 07:43.63 /mile

30 day 202+labyrinth(6ct/combo)

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:22:40, 00:43:17(01:05:57)
Run Pace: 07:33.33 /mile, 07:12.83 /mile

1 3mr+backbone(6ct/sprints)

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:21:55, 00:45:34(01:07:29)
Run Pace: 07:18.33 /mile, 07:35.66 /mile

2 3mr+old janx spirit(mile repeats)

Run: 3.00 mile, 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:22:09, 00:15:36, 00:04:59, 00:04:59, 00:04:57, 00:07:40(01:00:20)
Run Pace: 07:23 /mile, 07:48 /mile, 04:59 /mile, 04:59 /mile, 04:57 /mile, 07:40 /mile

3 secret tunnel(8ct)

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

4 coronie (11lr @lakes)

Run: 11.20 mile
Run Time: 01:21:00
Run Pace: 07:13.92 /mile

Run: 59.32 mile
Run Time: 07:10:15

5 roots(3mr)+ manic monday(6ct/sprints)

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:22:55, 00:48:00(01:10:55)
Run Pace: 07:38.33 /mile, 08:00 /mile

6 3mr+ "10k"(6ppm)

Run: 3.00 mile, 1.80 mile, 6.00 mile, 1.00 mile(11.80 mile)
Run Time: 00:23:25, 00:14:00, 00:33:46, 00:08:00(01:19:11)
Run Pace: 07:48.33 /mile, 07:46.66 /mile, 05:37.66 /mile, 08:00 /mile

7 3mr+lorem ipsum(7ct/combo)

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:35, 00:53:23(01:16:58)
Run Pace: 07:51.66 /mile, 07:37.57 /mile

8 weird morning run+ feckless(3ct/strides)

Run: 4.13 mile, 3.00 mile, 0.25 mile(7.38 mile)
Run Time: 00:33:30, 00:24:30(00:58:00)
Run Pace: 08:06.68 /mile, 08:10 /mile

9 shakeout// sunset series(2nd place in heat)

Run: 1.00 mile, 7.00 mile(8.00 mile)
Run Time: 00:08:15(00:08:15)
Run Pace: 08:15 /mile

10 clowning around(7ct)

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile

11 boardwalk(12lr)

Run: 12.00 mile
Run Time: 01:29:49
Run Pace: 07:29.08 /mile

Run: 65.18 mile
Run Time: 07:14:08

12 trench(6ct+sprints)// double

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:44:10, 00:21:54(01:06:04)
Run Pace: 07:21.66 /mile, 07:18 /mile

13 pound cake(3mr)//connections(4+4+ SIs)

Run: 3.00 mile, 8.50 mile(11.50 mile)
Run Time: 00:22:29(00:22:29)
Run Pace: 07:29.66 /mile

14 ultimate outsider(3mr)//multiplex(6ct+combo)

Run: 3.00 mile
Run Time: 00:23:20
Run Pace: 07:46.66 /mile

15 cloud(3mr)// 2 days...(mystery workout)

Run: 3.00 mile, 1.80 mile, 1.00 mile, 0.12 mile, 0.12 mile, 1.00 mile(7.04 mile)
Run Time: 00:23:00, 00:14:00, 00:04:54, 00:00:30, 00:00:31, 00:08:15(00:51:10)
Run Pace: 07:40 /mile, 07:46.66 /mile, 04:54 /mile, 04:10 /mile, 04:18.33 /mile, 08:15 /mile

16 pre-conference mr// maybe this time(4ct)

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:22:53, 00:32:23(00:55:16)
Run Pace: 07:37.66 /mile, 08:05.75 /mile

17 yalta conference-15:28

Run: 1.80 mile, 3.00 mile, 1.20 mile(6.00 mile)
Run Time: 00:14:00, 00:15:28, 00:10:00(00:39:28)
Run Pace: 07:46.66 /mile, 05:09.33 /mile, 08:20 /mile

18 action potential(6ct)

Run: 6.00 mile
Run Time: 00:46:12
Run Pace: 07:42 /mile

Run: 49.54 mile
Run Time: 05:03:59

19 chasing the bag(10lr)

Run: 10.00 mile
Run Time: 01:13:27
Run Pace: 07:20.7 /mile

20 goose chase(6ct/sprints)

Run: 6.00 mile
Run Time: 00:42:49
Run Pace: 07:08.16 /mile

21 heart of gold(mile repeats)

Comments: 1
Run: 1.80 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.20 mile(6.00 mile)
Run Time: 00:14:00, 00:04:58, 00:04:59, 00:05:01, 00:09:15(00:38:13)
Run Pace: 07:46.66 /mile, 04:58 /mile, 04:59 /mile, 05:01 /mile, 07:42.5 /mile

22 locked in(6ct/combo)

Run: 6.00 mile
Run Time: 00:45:35
Run Pace: 07:35.83 /mile

23 the western roll

Run: 4.00 mile
Run Time: 00:32:36
Run Pace: 08:09 /mile

24 dropping the ball (Regionals 2020)

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:16:54(00:16:54)
Run Pace: 05:38 /mile

25 eat the elephant(6ct)

Run: 6.00 mile
Run Time: 00:42:24
Run Pace: 07:04 /mile

Run: 43.00 mile
Run Time: 04:51:58

26 dream beg (6ct,strides)

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile

27
28
29
30
31
1

Run: 6.00 mile
Run Time: 00:40:00

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