Got to sleep a bit later today so we ran our usual course at like 7:25. We thought we were taking it slow but I was surprised to see that we were going like 7:20 pace. Probably gonna take it slower for the afternoon run, and I'm gonna make sure to be doing recovery stuff throughout the day. Ran the 4ct today by running to the course and then running it and then going back to the track. Started out in a big group but Josh and I slowed it down a bit which I think was a good call because I felt sore before this but now I'm feeling a little better. Talked about the entrepreneur mentality mostly and also about cannibal corpse. I did 4 strides on the turf and those felt good, and then I stretched really thoroughly and am gonna continue to roll out and stuff at home. Really looking forward to the race tomorrow. I know what I need to do to help us succeed, so now it's just about executing it.