The daily log of Ryan Bernstein for Wednesday, September 02, 2020

premeet mr+ Niles race

Run

: 3.00 Mile(s) : 00:21:23 : 00:07:07.66 /mile : : 0.0

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : : 0.0

Run

: 3.00 Mile(s) : 00:16:00 : 00:05:20 /mile : : 0.0

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : : 0.0

Daily Note

Got up at 6:20 and we were running by 6:25. We did the usual course and I felt decent but I'm kind of mad at myself since I didn't get enough sleep last night. Gonna make sure I'm as prepared as possible for the race today and try to get my homework out of the way whenever I can.

Not a great run by me today but I'm really happy about the team results overall. I started second so I was alone through the mile in 5:08 and then 10:32 for the 2 mile. I was on the same pace as I was Saturday but I just completely gave up in the last mile and ended up running around 16 flat and letting cole pass me even though he started way behind me. Just gotta move past it and shift the focus to saturday because that's gonna be a really big race. Huge shoutouts to Cole, Lucas, and Josh who all took a lot of time off from Saturday which is making me even more excited about our varsity team. Also huge shoutout to Satyr for breaking 17, to Kriegel for taking like a minute off his last race, and to Dylan and TJ for great races in the 2 mile. Stretched at home and did 3x5 pull ups, and now I have homework and a chem test tomorrow morning to deal with.

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