The daily log of Ryan Bernstein for Thursday, May 07, 2020

dream (timed mile)

Run

: 3.00 Mile(s) : 00:23:16 : 00:07:45.33 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:04:49 : 00:04:49 /mile : : 0.0

Run

: 3.00 Mile(s) : 00:23:20 : 00:07:46.66 /mile : : 0.0

Daily Note

Still not 100% sure if it's called a "timed mile" or a "time mile". I'm pretty sure it's "timed" because that makes more sense but I feel like most people say "time mile". Anyway today's time(d) mile was not that great, but I'm happy with the effort. Cole and I stayed connected the whole time and he ended up beating me by a second running 4:48, when I ran 4:49. It was honestly like 4:49.9 so it could be rounded up, but it's my birthday so I'm taking the sub 4:50. That course is tough compared to the track or North Trail so I am not gonna dwell on this too much because I know these workouts are all about effort and I definitely put in a good effort since my lungs still kinda hurt from it an hour later. Hyped for tonight, since we are gonna drive around and pick up a pizza from our 4 favorite restaurants and then eat them all together to decide which pizza place is truly the best. The contenders are Lou Malnati's, Pizzano's, Pequod's, and Burt's Place.

Comments

  • Kevin  (5/7/2020 7:17:00 PM) 

    Happy birthday!

  • Ryan Bernstein  (5/10/2020 7:45:27 AM) 

    Ayyy thanks Kevin!