There wasn't really a reason to set an alarm today so I woke up naturally at like 10:30 which is the latest I've slept in a long time. I didn't feel like running immediately and neither did Cole so we ate breakfast and chilled for awhile and didn't run until like 3. Looking back I think it will be better to get the run done first thing in the morning going forward because then I won't have t worry about it later in the day.We ran Cole's 6 mile course and we were going pretty fast but it didn't feel like we were at all. It was probably more than 6 honestly because we went the long way around woodland and finished at shepard to do strides. I did 4 of them and they felt really good. Then I stretched and ate a clif bar and I'm gonna do bands later. Not really sure what to do tomorrow since it was supposed to be the duel. Cole and I are toying with the idea of doing 600 yard repeats on the classic kipling course. Idk why but it sounds kinda fun and I was supposed to do an 800 so it would be a good speed workout still. Just gotta keep going, and hopefully we will be allowed to run in larger groups soon.